Sker1a
Region: DE
Tuesday 07 July 2026 14:29:34 GMT
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𝐸𝓂𝒾𝓁⚜️✝️ :
How do I eat in a surplus?
2026-07-09 22:27:05
1
𝓐𝓵𝓲 :
Can i do 1 day back and biceps second day chest and triceps and third day full upper
2026-08-03 16:57:13
0
kaer :
what is FB?
2026-07-07 14:33:02
4
S :
what is the best split for muscle growth?
2026-07-08 17:25:32
0
Supilusikas :
how do i know if i should bulk or cut
2026-07-08 17:58:45
0
TubTub :
What’s U/L/FB ?
2026-07-08 09:08:14
3
AetherDXD_edits :
What to eat if i have healthy weight range weight 64kg 175cm and im 15?
2026-08-05 00:22:30
0
ne7a :
lowk got rejected for a gym membership😔✌️
2026-07-09 13:41:07
9
Argyropoylos :
what's PPL?
2026-07-09 00:48:29
0
christoph.rbg :
was heißt ULUL
2026-07-09 12:20:08
0
🅂🄷🅰︎🅈🄽 :
I would go to the gym but I have no knowledge of what I’m doing, not even anything knowledge of what food to eat or what’s essential or anything to do with the gym at all, not even the machines to use or where to put the weights
2026-07-10 11:17:17
1
Lowkey :
Anyone got a split i could use
2026-07-13 23:30:30
0
Account not Fucking found :
Istg i started to feel like i will never reach my dream .. im on a deficit should i just keep on even with weak results?
2026-07-07 16:18:53
0
killuaforever :
reps sind einfach wie oft du es pro set machst oder?
2026-07-07 14:51:32
0
antonwestby0 :
bro I love your content i havet lost 4 kilos now and still going i want to be thin and strong soon
2026-07-19 20:28:37
0
:
What U/L/U/L means?
2026-07-07 19:02:13
0
Lukas :
yo Bro kannst du mir kurz erklären was der Split für 4 Tage ist verstehe den nicht ganz
2026-07-07 14:34:11
1
svenlooy_10 :
Do you have good schedule for New beginners for 3days: U L FB
2026-07-07 19:10:55
1
nils :
what is calc?
2026-07-07 16:04:19
0
δημη :
YO this guy has cured my insecurities that not gonna make it you know what fuck it ima start thank you 💯
2026-07-08 07:46:19
3
tuttimichiamanot3erza :
Sooo for my age and for my hight my body weight is literally prrfect, (1.85cm 71kg). Should I bulk or should I cut?????
2026-07-07 14:45:17
0
22 🇳🇴 :
Am skinny but I got high body fat what do I do
2026-07-18 22:05:23
0
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