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@lovenfittainan: 滑手機的姿勢，藏著三個你沒發現的問題 側躺滑、趴著滑、低頭滑 手酸、脖子緊、骨盆歪，其實都是姿勢代償的結果 分享三個矯正動作，用枕頭就能做 手撐枕頭、單腳抬膝伸展腿內側，降低手肘承重，同時緩解腰部壓力 臀部下方墊枕頭，雙腳彎曲腳掌相對，讓骨盆回到中立位 背後墊枕頭，腳掌相對，伸展胸椎的同時矯正骨盆角度 滑手機的習慣不會改變 但姿勢可以 如果你有其他體態上的問題，留言「體態」，我把體態動作指南傳給你。

戀練運動健身房｜台南東區自由館
戀練運動健身房｜台南東區自由館
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Region: TW
Tuesday 07 July 2026 14:46:25 GMT
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chenkungtw
Kung Chen241 :
體態
2026-07-07 15:15:40
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