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@studio.040: Wie durft een potje? 😏 #sjoelen #wereldkampioen #Veldhoven #Eindhoven #Studio040

Studio040
Studio040
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Region: NL
Tuesday 07 July 2026 15:00:00 GMT
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tomlam93
Tom 't Lam :
Tegenvaller dat hij zijn zoon niet Jules heeft genoemd
2026-07-08 08:41:16
13
user9325832347372
Matthew :
lijkt op m'n opa
2026-07-07 19:36:05
1
sam.gldrp
s.gldrp :
2026-07-07 19:32:19
0
you19342
kckgititkgkgkg :
😁😁😁
2026-07-07 15:27:21
0
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Save this for a flatter lower belly ✨ Whether you’re 2 months postpartum or 40 years after having your last baby, these are some of my favorite deep core exercises to help reconnect your abs safely and reduce your mommy pouch. 🤍 Your lower belly isn’t just about fat. For many moms, it’s about pressure, coordination, and reconnecting the muscles that support your core from the inside out. That’s exactly what these exercises are designed to do. ✨ Try this: ✨ Double Leg Kick ×30 ✨ Alternating Toe Taps ×30 ✨ Dead Bugs ×30 ✨ Double Toe Taps ×30 🔥 Complete 5 rounds Slow, controlled movements. Exhale on every rep. Quality over speed. 🤍 What you’ll build: ✨ Better deep core control ✨ More abdominal support from the inside out ✨ Improved lower belly activation ✨ A stronger foundation for closing your diastasis Watch the linked reel “part 2” for a full postpartum workout🫶🏻 Save this workout for later and follow for science-backed postpartum core workouts that actually help heal your mommy pouch. 🩷✨ #DeepCore #LowerAbs #DiastasisRecti #PostpartumFitness #MommyPouch
Save this for a flatter lower belly ✨ Whether you’re 2 months postpartum or 40 years after having your last baby, these are some of my favorite deep core exercises to help reconnect your abs safely and reduce your mommy pouch. 🤍 Your lower belly isn’t just about fat. For many moms, it’s about pressure, coordination, and reconnecting the muscles that support your core from the inside out. That’s exactly what these exercises are designed to do. ✨ Try this: ✨ Double Leg Kick ×30 ✨ Alternating Toe Taps ×30 ✨ Dead Bugs ×30 ✨ Double Toe Taps ×30 🔥 Complete 5 rounds Slow, controlled movements. Exhale on every rep. Quality over speed. 🤍 What you’ll build: ✨ Better deep core control ✨ More abdominal support from the inside out ✨ Improved lower belly activation ✨ A stronger foundation for closing your diastasis Watch the linked reel “part 2” for a full postpartum workout🫶🏻 Save this workout for later and follow for science-backed postpartum core workouts that actually help heal your mommy pouch. 🩷✨ #DeepCore #LowerAbs #DiastasisRecti #PostpartumFitness #MommyPouch
#تصميمي❤️ #ميمز_مضحكة 😂😂 #تايكر #حسو #استمر_بهيج_فيديوهات_لولا
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#💞KTKTr💞 #tiktokcreator #oN4t💕💕
#💞KTKTr💞 #tiktokcreator #oN4t💕💕

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