@mike.gymtalks: stop doing curls that don't grow your arms #GymTok #bicep #gains #workout #gymtips

mike
mike
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Region: CA
Tuesday 07 July 2026 15:10:40 GMT
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richhomiewen
Mr. Do no wrong :
1/10 for hammer curls??? I didn’t even finish your list.
2026-07-10 12:00:09
2120
andee9
andee :
Hammer curl isn’t a bicep curl..💀
2026-07-27 13:52:02
3
jusfrmthea
Jus :
Sprider curls are literally dumbbell and/or barbell curls…ur just using a bench for no reason 😒
2026-07-09 19:09:55
319
austinmclean44
austinmclean44 :
So uh…. I do hammer curls religiously. Guess it works for me 😂
2026-07-13 02:03:54
27
neverstressed_
neverstressed_ :
Never let bro rank again🔥🔥
2026-07-09 22:17:15
343
almmightyt
T :
Lost me 1/10 for hammer curls😶…
2026-08-25 03:49:42
26
missinginaction134
MissingInAction :
“1/10 hammer curls”
2026-07-11 16:02:57
117
zole_kongo
Zole_Kongo :
CHRIST IS COMING 🎺🎺🎺🎺🎺
2026-07-29 16:17:00
18
win.my.home0
Win My Home :
Love the photos instead of a video showing each lift 😭😂
2026-07-12 17:28:01
55
noahvarnado00
BuiltbyNeech :
Don’t agree with hammer curls
2026-07-12 04:49:37
8
m.bz020
Mz :
Why's it these kinda videos it's always some nonsense movement that no ones ever heard of
2026-07-21 11:28:10
8
lostinorbit.4
planet iv 🤲🏾 :
🫩 he wasting ya time don’t finish
2026-07-10 19:26:24
5
honorablemalema
Rebaone :
Lost me at hammer curls
2026-07-13 18:20:13
7
absmaxer
absmaxer :
Hammer curls is peak
2026-07-26 15:25:42
5
fw..hiim
fw..hiim :
All these stupid curl variations, tiktok is genuinely useless and for aesthetic. All you need is preacher curl and hammer curl, replace preacher as you will.
2026-07-18 22:43:31
9
khifrmdafive
￴ ￴￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :
He don’t know ball
2026-07-12 01:50:28
8
trayvon.thecasual
Trayvon.Thecasual :
NutScratch curls > 🥱🥱
2026-07-13 04:11:24
8
starskinny1
StarSkinny :
AI bro
2026-07-07 18:26:06
13
penguin24__
penguin24__ :
Rage bait
2026-07-08 17:31:50
10
ashton_crispp
Ashton :
Hammer curls 1/10? Must be doing them wrong brochacho
2026-08-16 13:12:15
2
karriemsiddique
KarriemSiddique :
Are hammer curls good for anything ? I always see there rated low
2026-07-09 21:44:12
1
markwilliams7799
It’s banta, don’t take it hard :
Find the most obscure bicep exercises and say they’re the best. Welcome to TikTok fitness! 😂😂😂
2026-08-09 19:39:54
2
jahshakur
jah :
Bro got this from chatgpt
2026-07-12 17:05:37
4
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