@whatieatinaday604: Swap this for that complex carbs edition #healthyswap #complexcarb #foodhacks #healthy #FoodTok

What I Eat In A Day
What I Eat In A Day
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Region: FR
Tuesday 07 July 2026 15:13:22 GMT
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treblemisha
nettspenddiet :
buckwheat so goated
2026-07-09 15:55:22
2
mudealer
таня :
what’s wrong with regular potato
2026-07-08 23:48:40
425
josxelz
Josxe_BK🇭🇳 :
Nah i ain’t swapping rice for some shi that looks like roasted oats😭✌️
2026-07-09 03:27:11
138
rawiya.muhammed
Rawiya :
anything is good if you are in a calorie deficit
2026-07-11 13:42:53
1
faryal_1313
faryal🥐🤍 :
By the way guys, you can have anything you want
2026-07-09 10:57:22
60
bozhena_168
Bozhena :
Just loud and wrong
2026-07-08 16:26:38
68
kaythan2010
KǍyťhaņ :
Eat pumpkin trust me like 20 cals per 100g and it tastes amazing
2026-07-11 02:07:15
0
okkupqqyd9i
🧘‍♀️ :
What if i like rice
2026-07-11 14:09:30
2
mmmmm1.m30
愛 :
what's the difference between normal and sweet potato
2026-07-08 11:04:51
73
sakkariinternational
{🌱🪷} princess⋆.ೃ࿔*:・ :
Don’t let anyone tell you a potato isn’t healthy a white potato is 110 cals and one of the most satiating foods you can eat
2026-07-10 21:19:28
7
rebi._.511
Rebeka ♡🫶♥︎ :
I don't get the oats?
2026-07-08 01:15:55
11
_vampyregirl
🖤 :
wait is instant oats bad for you?
2026-07-10 07:21:29
1
h3art_mills
h3art_mills :
Guys we need carbs to live btw
2026-07-09 20:44:33
1
emma.bigot5
Emma Bigot :
you do not swipe couscous !!! you hear me you do not swap couscous
2026-07-08 22:31:20
6
jnn.5h
Jannah💕 :
What’s wrong with oats ??
2026-07-09 14:54:14
3
giuliaceriol
jujuba✱ :
batata normal é menos calórica que a doce.
2026-07-09 15:42:00
1
rebi._.511
Rebeka ♡🫶♥︎ :
Hi, love your videos. Could you make a shopping list💗
2026-07-08 01:20:02
3
defnot..mbalii
defnot..mbalii :
white potatoes are known to be the lowest calorie foods it all depends on how you cook it
2026-07-08 22:24:18
5
jang_wonyyyyy
jang_wonyyyyy :
why is couscous bad????
2026-07-07 16:19:44
3
spammm_mmmm00
martiii_ee :
Why not the rice?
2026-07-07 19:29:46
2
sammy.sam.sam5
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :
Why not the oats?
2026-07-08 15:53:16
4
guyushhhhh
g ౨ৎ :
buckwheat is a MUST omg
2026-07-09 12:25:25
3
user239299806390
user239299806390 :
God did something really great to me today praise Jesus for me please🙌🙌😭😭
2026-07-08 15:14:17
2
everythingbeautiful06
￴￴ ￴ ￴￴ :
I love sweet potatoes more anyways🫶🏾
2026-07-09 06:42:04
1
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