@wednesdayspodcast: Seed cycling for heavy periods ✍️🌱 Pippa Campbell on how seed cycling can regulate your menstrual cycle. Search ‘Pippa Campbell Wednesdays’ on Spotify, Apple or YouTube for the full episode. @Melissa #pippacampbell #melissatattam #seedcycling #heavyperiods #womenshealth

phasebloom :

omg yay !!! 🥹 would LOVE to send you our seed cycling kits to try 🤍 (we’re the only brand to protect the seeds from going rancid btw)

canelitabronzeada :

I eat beets !! Beet juice also eat liver

serenaesquiveltor :

flax seeds make your estrogen go up. I myself have to avoid them :(

Kirsty Edwards :

not good for women with digestive issues unfortunately

here4myhabits :

So a tablespoon of freshly ground pumpkin seeds and flax seeds during Follicular and up to and including Ovulation? Then sunflower seeds and sesame seeds from Ovulation to menstration?

mar100 :

First half meaning after period and second half meaning during period is this right

Liz Markey :

Stop using tampons. Not a major different but my second cycle using was much better than last. Improving and improving cramps too.

MoomimLoline :

Eat fruit n veg for every meal

lsmd2182 :

Daily

isobelle walklett :

this is so needed. thank you

blackprincess4090 :

Cotton pads

Em :

this is so cooll how have i not heard of this

MargoNoir777 :

Amazing!!!

shrimp9992 :

What episode is this please?

Clipo13 📚 :

is this a table spoon of each a day??

Classychick🌺 :

The Seed Cycle :

Love ❤️

Em :

each day??

C.J. Skuse :

Tried everything. Nothing works. Surgery next.

Desertica :

IUD

XNA :

1 teaspoon of chia seeds 1 teaspoon of basil seeds in a glass of warm water leave them to sock overnight then drink throughout the day no more body heat or hot flush you can mix them in smoothies but if kids are having soothies then half a tea spoon for heatwave drinks for kids it calms body temperature again this is how people manage heat in hot weather basil seeds calm body temperatures

quotes.from.below :

Humans were intended to digest the inside of grains and seeds. That’s why you have to pulverise them.

simontodd11 :

half aspirin daily 😉

Lori Thompson :

@Callie @@kaylee:)

☽ 𓂀 ☾ :

@SouSouWaleed 🤔