@anyaturner98: Bad posture? Here are a few mobility movements that can help unlock your upper back and shoulders - areas that are often tight after long hours of sitting or slouching. Improving mobility here can help you move more freely, stand taller and feel more open around your chest and shoulders Posture is more than just sitting upright, it’s a balance between mobility and strength throughout the whole body. In this video I’m focusing on some easy mobility of the thoracic spine and shoulders which is a great starting point I’ll cover strength & other areas in upcoming posts! #posture #runner #upperbackmobility #shouldermobility #movementismedicine

Anya

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Region: US

Tuesday 07 July 2026 15:32:07 GMT