@samswanstonn: 4 hours to go 👌

Sam Swanston

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Tuesday 07 July 2026 16:03:52 GMT

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তুমি খোঁজ নেও না ইচ্ছে করে, আর আমি নেই না অধিকার নাই বলে...! এক সময় তুমি ছিলে আমার দিনের শুরুর কারণ, আর আজ তোমার খবর নেওয়ার সাহসটুকুও আমার নাই! সবচেয়ে বেশি কষ্ট হয় এটা ভেবে যে- আমি তোমাকে ভুলতে পারিনি, অথচ তোমার কাছে আমি হয়তো কবেই অতীত হয়ে গেছি। নিজের মনকে সান্ত্বনা দিতেই আজ আমি চুপ থাকি, কারণ ভয় হয়- যদি জানতে পারি তুমি সত্যিই আমায় ভুলে গেছো! অধিকার নাই জানি, তবুও দূর থেকেই তোমার ভালো থাকার দোয়া করি। কোনো অভিযোগ নাই, শুধু জেনে রেখো- কেউ একজন ছিলো তোমাকে পাগলের মতো ভালোবাসতো...! কিছু ভালোবাসা থাকে- অধিকার হারালেও, অনুভূতি কখনো হারায় না...! ভালো থেকো,

তুমি খোঁজ নেও না ইচ্ছে করে, আর আমি নেই না অধিকার নাই বলে...! এক সময় তুমি ছিলে আমার দিনের শুরুর কারণ, আর আজ তোমার খবর নেওয়ার সাহসটুকুও আমার নাই! সবচেয়ে বেশি কষ্ট হয় এটা ভেবে যে- আমি তোমাকে ভুলতে পারিনি, অথচ তোমার কাছে আমি হয়তো কবেই অতীত হয়ে গেছি। নিজের মনকে সান্ত্বনা দিতেই আজ আমি চুপ থাকি, কারণ ভয় হয়- যদি জানতে পারি তুমি সত্যিই আমায় ভুলে গেছো! অধিকার নাই জানি, তবুও দূর থেকেই তোমার ভালো থাকার দোয়া করি। কোনো অভিযোগ নাই, শুধু জেনে রেখো- কেউ একজন ছিলো তোমাকে পাগলের মতো ভালোবাসতো...! কিছু ভালোবাসা থাকে- অধিকার হারালেও, অনুভূতি কখনো হারায় না...! ভালো থেকো, "প্রিয়"❤️‍🩹 বায়ো তে ক্যাপশন গ্রুপ দেওয়া আছে, জয়েন করেন! বিঃদ্রঃ ক্যাপশন নিতে চাইলে ফলো দিয়ে ক্যাপশন গ্রুপে এড হোন।এবং যে ক্যাপশন নিতে চান ঐ ক্যাপশন এর স্ক্রিনশট দিন! #foryou #fyp #foryoupage #bdtiktokofficial #afjal_780 @TikTok @TikTok Bangladesh

@fabioteruel | A palavra de fé que o seu coração precisava ouvir hoje! Se você está passando por um momento de tempestade, desânimo ou precisa de uma resposta de Deus, este canal é o seu refúgio diário. Através das mensagens fortes e das orações poderosas de Fábio Teruel, você vai renovar as suas forças, fortalecer a sua fé e lembrar que o milagre que você tanto espera já está a caminho! Fábio Teruel traz uma palavra de motivação, esperança e conexão direta com Deus para transformar o seu dia. Não importa o tamanho do seu gigante, a nossa fé é sempre maior. Como fazer parte dessa corrente de bênçãos? 1️⃣ Siga o perfil para receber sua oração diária. 2️⃣ Deixe o seu amém nos comentários e tome posse da sua vitória. 3️⃣ Compartilhe com alguém que precisa ouvir essa mensagem de Deus hoje! Deus está cuidando de tudo. Descanse o seu coração. #palavrafabioteruel #oracao #fábioteruel #oraçãododia #palavradedeus

@fabioteruel | A palavra de fé que o seu coração precisava ouvir hoje! Se você está passando por um momento de tempestade, desânimo ou precisa de uma resposta de Deus, este canal é o seu refúgio diário. Através das mensagens fortes e das orações poderosas de Fábio Teruel, você vai renovar as suas forças, fortalecer a sua fé e lembrar que o milagre que você tanto espera já está a caminho! Fábio Teruel traz uma palavra de motivação, esperança e conexão direta com Deus para transformar o seu dia. Não importa o tamanho do seu gigante, a nossa fé é sempre maior. Como fazer parte dessa corrente de bênçãos? 1️⃣ Siga o perfil para receber sua oração diária. 2️⃣ Deixe o seu amém nos comentários e tome posse da sua vitória. 3️⃣ Compartilhe com alguém que precisa ouvir essa mensagem de Deus hoje! Deus está cuidando de tudo. Descanse o seu coração. #palavrafabioteruel #oracao #fábioteruel #oraçãododia #palavradedeus

@Fábio Teruel Você vai ganhar um sorteio 🙏🏻 #palavrafabioteruel #oracao #motivação #palavradedeus

@Fábio Teruel Você vai ganhar um sorteio 🙏🏻 #palavrafabioteruel #oracao #motivação #palavradedeus

A base run is a easy-to-moderate pace that helps you build mileage and aerobic endurance. Purpose of Base Runs 🏃‍♀️ Build aerobic fitness (your endurance engine) 🏃‍♀️ Strengthen muscles and joints to handle longer distances 🏃‍♀️Improve efficiency in your stride and breathing 🏃‍♀️Lay the foundation for speed and race-specific training Typical Base Run Guidelines 🫶🏼Pace: Comfortable, conversational. Usually 60–75% of your max heart rate. 🫶🏼Distance: Varies by fitness level. Often 3–10 miles. 🫶🏼Frequency: 2–5 times per week depending on your plan and goals. #motivation #cardio #Fitness #begginerrunner #baserun #runningtips

A base run is a easy-to-moderate pace that helps you build mileage and aerobic endurance. Purpose of Base Runs 🏃‍♀️ Build aerobic fitness (your endurance engine) 🏃‍♀️ Strengthen muscles and joints to handle longer distances 🏃‍♀️Improve efficiency in your stride and breathing 🏃‍♀️Lay the foundation for speed and race-specific training Typical Base Run Guidelines 🫶🏼Pace: Comfortable, conversational. Usually 60–75% of your max heart rate. 🫶🏼Distance: Varies by fitness level. Often 3–10 miles. 🫶🏼Frequency: 2–5 times per week depending on your plan and goals. #motivation #cardio #Fitness #begginerrunner #baserun #runningtips

CR7🔥 ❤️❤️❤️

CR7🔥 ❤️❤️❤️

SE VOCÊ AMA O SONO VAI ACABAR POBRE - TIAGO BRUNET #Deus #fe #espiritualidade #jesus #tiagobrunet

SE VOCÊ AMA O SONO VAI ACABAR POBRE - TIAGO BRUNET #Deus #fe #espiritualidade #jesus #tiagobrunet

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