@batool313.m53:

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Tuesday 07 July 2026 16:05:56 GMT

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علي السويطي :

عمت عيني عليك الله يرحمه برحمته الواسعة

2026-07-08 11:37:08

2

احمد العراقي :

بقلوب مؤمنة بقضاء الله وقدره، نتقدم بأحر التعازي والمواساة إلى الأمة الإسلامية، والشعب الإيراني الصديق، والحوزات العلمية، برحيل قائد الثورة الإسلامية سماحة آية الله العظمى السيد علي الخامنئي. نسأل المولى عز وجل أن يتغمده بواسع رحمته، ويسكنه فسيح جناته، ويحشره مع أوليائه محمد وآل الطيبين الطاهرين، وأن يلهم ذويه ومحبيه الصبر والسلوان. إنا لله وإنا إليه راجعون

2026-07-08 20:45:32

1

جمال الناصري :

رضوان الله عليه

2026-07-08 11:48:07

1

العسكري :

2026-07-08 18:42:32

0

ابو كيان :

رضوان الله عليه

2026-07-08 13:44:41

1

ِكيان :

😭

2026-07-08 20:46:12

0

عسكري ابن النجف :

الله يرحمه

2026-07-07 18:53:09

1

𝓓𝓸𝓪𝓪✨🦋 :

يـآ ڪربلآء ته‍يــئي، فضـيـف آلآمـآم آلرضـآ عآئد آليـك، ومـآ آقسـى عودة يـڪون عنوآنهآ آلنعش.

2026-07-08 11:52:29

1

ْ :

شوفتك بالنعش كلش صعبه والله

2026-07-08 10:14:38

1

Raad Al-Basrawi :

الله يرحمه برحمته الواسعه واسكنه فسيح جناته💔

2026-07-08 04:38:08

1

نرجوسه✨ :

😭😭😭

2026-07-08 04:15:18

2

فواد الشمري :

💔😭

2026-07-08 17:27:51

1

Uh1 :

🥰

2026-07-08 17:47:02

1

علاوي بصره :

❤️❤️❤️

2026-07-08 17:40:11

1

القلب الطيب :

💔💔💔💔💔

2026-07-08 11:18:41

1

كمال🌹 :

🥺🥺

2026-07-08 16:35:49

1

احمد الفريجي :

😭😭😭

2026-07-08 18:44:11

1

sheia576 :

😭😭😭😭😭😭

2026-07-08 11:17:41

1

To see more videos from user @batool313.m53, please go to the Tikwm homepage.

Other Videos

beautiful-Tan Bionica #foryoupage #pinchetiktokponmeenparati #noflop #fyp #Viral #parati #music #lyrics_songs

beautiful-Tan Bionica #foryoupage #pinchetiktokponmeenparati #noflop #fyp #Viral #parati #music #lyrics_songs

بِسْمِ اللهَ أصبَحْتُ، وَعَلَى اللهِ توِكلتٌ بِسْمِ اللّٰه عَلَى قَلْي وَنَفسيٌ بِسْمِ اللّٰه عَلَى دينِي وَعَقْلِي بِسْمِ اللّه على أْهلي وِماليٌ #اللهم_صل_على_محمد_وآل_محمد #كربلاءالمقدسه #دعاءالصباح #ميرزا🍂

بِسْمِ اللهَ أصبَحْتُ، وَعَلَى اللهِ توِكلتٌ بِسْمِ اللّٰه عَلَى قَلْي وَنَفسيٌ بِسْمِ اللّٰه عَلَى دينِي وَعَقْلِي بِسْمِ اللّه على أْهلي وِماليٌ #اللهم_صل_على_محمد_وآل_محمد #كربلاءالمقدسه #دعاءالصباح #ميرزا🍂

Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives

Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives

xrxynbe😵 #enhypen #POV #mongolianengene

xrxynbe😵 #enhypen #POV #mongolianengene

📍Fälensee, Switzerland 🇨🇭 Discover the beauty of Switzerland without endless searching. Swiss Guide helps you find the most beautiful places in Switzerland, from famous highlights to hidden gems most travelers never discover 🇨🇭 › Interactive map with nearby spots › Hidden gems + highlights in one app › Explore around you or plan ahead › Travel tips & real routes › Offline access anywhere One app for your entire Switzerland trip 🇨🇭 📱 Coming soon on iOS & Android 🔗 Learn more via link in bio 🎥 @swisswoow #switzerland #suica #switzerlandtravel #travelapp #swissguide

📍Fälensee, Switzerland 🇨🇭 Discover the beauty of Switzerland without endless searching. Swiss Guide helps you find the most beautiful places in Switzerland, from famous highlights to hidden gems most travelers never discover 🇨🇭 › Interactive map with nearby spots › Hidden gems + highlights in one app › Explore around you or plan ahead › Travel tips & real routes › Offline access anywhere One app for your entire Switzerland trip 🇨🇭 📱 Coming soon on iOS & Android 🔗 Learn more via link in bio 🎥 @swisswoow #switzerland #suica #switzerlandtravel #travelapp #swissguide

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