@themindfulphysio: Coming from someone who had extreme burnout, catching this before it’s a full body collapse will save years of your life. #HealingJourney #chronicillnessawareness #nervoussystemhealing #somatichealing #burnout

Caoimhe Gibney
Caoimhe Gibney
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Region: IE
Tuesday 07 July 2026 16:38:01 GMT
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hcmagee
hcmagee :
You get paid the same if you do it stressed or not 😂
2026-07-07 18:58:34
641
kuddlersshop
Kuddlers :
Thank you for sharing! Have an awesome day!
2026-07-11 19:18:25
0
thelegalcode
The legal code :
Not everything deserves 100% sometimes 30% energy is ok…
2026-07-08 18:47:58
48
rachaelg_dpt
Rachael G, DPT :
We used to walk in and say, “hey, don’t get fired today!” 😅 That’s how I knew.
2026-07-08 05:34:16
73
cuddleandabiscuit
I need a minute 🍷 :
Oh my goodness. I think my life needs to go into Ryanair mode. This is the best explanation I have ever had. Thank you. I am booking the Ryanair flight now.
2026-07-07 21:38:37
63
coocooochanel
Samanthalav :
SO needed this! I’m recovering from surgery and my manager decided to put me in charge of taking a handover off someone else and training two new people. I just about had a breakdown on Thursday, and on Friday I took the day off sick to concentrate on recovering but have been stressed about returning next week ever since!
2026-07-11 05:13:46
0
katemogt1rt
aldi :
It’s great advice. I personally try to do as little as possible which I’ve found to be terribly enriching
2026-07-07 21:53:33
72
moozer72
Mandy :
This is a brilliant way of looking at it !
2026-07-10 07:24:51
0
mollplum
Molly Plummer485 :
Where is this magical place you’re filming?!
2026-07-08 04:44:27
18
stillbecoming.cerys
StillBecoming.Cerys :
Literally obsessed with this - SIMPLIFY YOUR FKIN LIFEEEEEE
2026-07-09 17:51:38
11
hemg83
hemg23 :
realising how replaceable at work I was absolutely changed the game for me. I remember saying to my manager how unimportant I was (not in a pity me way), she immediately went into management speak trying to make me feel important. I explained that I was fine being unimportant because it took stress away from me. a few months later, I handed my notice in, within 1 hour, she had found my replacement from a round of interviews she did a couple of weeks before that. I do enough to be good at my job but I no longer want to be the best
2026-07-08 06:57:01
11
gem_in_stem
Gemma Deegan :
Yes! Same vibe as what I try to remind myself on the (very) hard days: if you only have 10% to give, and you give 10%, you’ve still given 100% of what you could on that day. Some days you only feel capable of delivering 10%. But if you give it your all, you can always make up for it on the days you give 110%.
2026-07-08 18:11:24
5
jojo83435
jojo :
Ryan Air has caused me so much trauma, bad analogy 😭
2026-07-08 05:44:11
10
glm862020
GLM86 :
I really needed to hear this today. Thank you. Best bit of advice Ive heard in a while.
2026-07-08 13:22:35
5
holisticfertility.ie
holisticfertility.ie :
thank you🥰🥰🥰
2026-07-07 17:18:11
4
sylvie2444
Sylvie24 :
I totally agree, I have a stressful high stake job, I've seen Co workers give their life and soul to the job, they leave or retire and nobody ever mentions them again. Be good at your job but like you said we are ALL replaceable, your friends and family are what matters
2026-07-08 13:09:39
1
thrtchr
thrtchr🎭 :
Thank you! The exhausting list of things I’m doing to feel better aren’t making me better. Half-assing everything is my new thing now.
2026-07-08 12:33:39
1
homeandinteriorsby_aimee
By_Aimee :
I agree with this in principle but I’ve built a (what I consider) successful career very quickly for being known for going above and beyond, I’m consistently reviewed as ‘exceptional’ or ‘exceeding expectations’ which has brought me things like pay rises without the need to even ask for one. I have been very selective about the businesses I work in so that I know my efforts will be appreciated so I definitely think if you’re not in one of those then by all means match the effort with the appreciation level.
2026-07-09 08:36:10
1
vi.bern
ViBern :
Excellent advice
2026-07-07 20:31:02
2
daisymorris4
D-mae :
Girl THIS!!!
2026-07-07 22:27:37
1
emmakehoe4
Emma Kehoe :
Love this darling 😍😍
2026-07-08 18:17:05
0
jojomclarenx
Jojo 🪩✨🦋 :
I decided this year that I will match the energy I am given & it’s worked very well ❤️
2026-07-09 09:39:09
1
sitting.with.self
sitting.with.self :
It’s relative - if you have capacity then fly first class
2026-07-10 11:38:39
0
lindsayunlockwealth
lindsayunlockwealth :
protect your energy always
2026-07-09 19:47:13
0
lifestyleaestheticsdoc
Umi • The lifestyle doctor :
I love that advice we are soo blessed to be able to do that ! 🥰
2026-07-09 19:38:19
0
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