@agencedevoyageettourism: #oumra #viraltiktok #agencedevoyage #creatorsearchinsights

agence de voyage et dutourisme

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Tuesday 07 July 2026 17:06:57 GMT

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محمد جبرين اسماعيل :

ماشاء

2026-07-08 06:14:57

1

Ali_abkaka11 :

يالله🥰🥰🥰

2026-07-07 22:16:24

1

EL-KÅGAWŸ :

🥰🥰🥰🥰

2026-07-09 13:54:53

1

abdul mumuni fillo :

🥰🥰

2026-07-08 00:56:49

1

Walliami Walliami :

اللهم صل وسلم على نبينا محمد وعلى آله وصحبه أجمعين

2026-07-08 09:55:42

1

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Bref

Is your pelvic floor always tight? Do you do all the stretches and all the breathing but to no avail? Maybe it’s time to look beyond your pelvic floor. 🤰🏽It’s super common to tighten your pelvic floor when you’re pregnant. It helps you to balance out your growing belly. But your pelvic floor muscles aren’t the only ones that tighten. Your back muscles, particularly around your rib cage, also shorten and shift forward to help you make more room in the front. Your diaphragm and pelvic floor have an important relationship. They need to lower together when you inhale and lift together when you exhale. This is why breathing helps your pelvic floor to relax. 🧩 And when breathing alone doesn’t work, rib cage mobility can be that missing puzzle piece. The rib cage houses the diaphragm. So when the rib cage moves better, the diaphragm does too. And when the diaphragm moves better, the pelvic floor does too! When you practice rib cage mobility, start with learning to move your rib cage backwards. Hands and knees can be a great way to do this. Next, use your inhale to lengthen these tight places even further. When you have a handle on both of these, add rotation. Rotation helps you focus on one side at a time, calms your nervous system, and helps you to make crossbody connections. Rib cage mobility is key to helping you release your pelvic floor tension! — Follow @mamamadestrong to rebuild your core and love your body after babies Click the link in my bio to try out my online program for free. I teach you to problem solve your own body and come back stronger than you ever were. #pelvicfloormuscles #pelvicfloorhealth #newmomfitness #pelvicfloordysfunction #postpartumcore

Is your pelvic floor always tight? Do you do all the stretches and all the breathing but to no avail? Maybe it’s time to look beyond your pelvic floor. 🤰🏽It’s super common to tighten your pelvic floor when you’re pregnant. It helps you to balance out your growing belly. But your pelvic floor muscles aren’t the only ones that tighten. Your back muscles, particularly around your rib cage, also shorten and shift forward to help you make more room in the front. Your diaphragm and pelvic floor have an important relationship. They need to lower together when you inhale and lift together when you exhale. This is why breathing helps your pelvic floor to relax. 🧩 And when breathing alone doesn’t work, rib cage mobility can be that missing puzzle piece. The rib cage houses the diaphragm. So when the rib cage moves better, the diaphragm does too. And when the diaphragm moves better, the pelvic floor does too! When you practice rib cage mobility, start with learning to move your rib cage backwards. Hands and knees can be a great way to do this. Next, use your inhale to lengthen these tight places even further. When you have a handle on both of these, add rotation. Rotation helps you focus on one side at a time, calms your nervous system, and helps you to make crossbody connections. Rib cage mobility is key to helping you release your pelvic floor tension! — Follow @mamamadestrong to rebuild your core and love your body after babies Click the link in my bio to try out my online program for free. I teach you to problem solve your own body and come back stronger than you ever were. #pelvicfloormuscles #pelvicfloorhealth #newmomfitness #pelvicfloordysfunction #postpartumcore

Mwen minm ki al eseye kalme lion men koman sa te ye 😮#haitiantiktok

Mwen minm ki al eseye kalme lion men koman sa te ye 😮#haitiantiktok

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