@rykercoaching: Most women I meet are eating 60 of protein a day or less... 🤦♀️ Then wondering why they’re always snacking, low-energy, and struggling to lose belly fat. 💡 Protein keeps you full, stabilizes your blood sugar, and helps your body burn fat instead of muscle. So if your cravings are loud and your belly feels stuck, it’s not about cutting more carbs—it’s about eating enough protein. Here’s what it actually looks like to get to 100g/day (without chugging shakes or eating dry chicken 5x/day) ✅ 4 simple meals with 25g protein each: 🥚 Breakfast (25g) – 2 whole eggs + 1 cup egg whites scrambled – 1 slice Ezekiel toast or ½ cup oats – Optional: Add sautéed spinach or peppers for volume 🍗 Lunch (25g) – 4–5 oz boneless chicken thighs or ground turkey – 1 cup roasted sweet potato or rice – Veggies + olive oil drizzle 🧋 Snack (25g) – 1 scoop protein powder + ½ frozen banana + unsweetened almond milk + ice – Blend and go 🍤 Dinner (25g) – 4 oz shrimp, salmon, or lean beef – 1 cup cooked quinoa or lentils – Roasted veggies or a big salad with avocado Struggling to hit 100g? Comment UP25 and I’ll send you a free day of eating that gets you over 100 grams of protein. NO OPT in required just my FREE gift to YOU ❤️❤️❤️
