@theiconicjoyce__: How to actually grow capped shoulders fast with upright rows. use a wide grip and lean forward, lead the lift with your elbows, and stop at chest level. Dm me COACH for personal coaching. #shoulderexercise #howtogrowshoulders #sidedelts #uprightrowform #cappedshoulders

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
Open In TikTok:
Region: CA
Tuesday 07 July 2026 17:34:32 GMT
2756611
110086
118
5279

Music

Download

Comments

alexnotbanned101
alexnotbanned101 :
Shocking exercise, just shoulder press
2026-07-09 14:59:40
0
zy11n0
tonton :
Do it at the same time, 125.
2026-07-08 12:14:56
304
franktala12
FrankCastle :
Adeyemi
2026-07-10 01:03:58
113
aalwinbinu
kevin :
Your arm is far away from your body comparing to the first
2026-07-09 06:03:35
4
jaderichly
Richard Gael :
Wider grip for more shoulder? Am I missing other factors?
2026-07-08 13:23:32
2
hassan.zaxuy
𝟏𝟕☀️ :
different muscles gang
2026-07-08 13:05:28
54
hustlersry
Wealth | Business | Motivation :
Doesn’t the first exercise trains traps as well?
2026-07-07 19:11:57
8
umairedits786
𝐔𝐌ع𝐈𝐑 >🔥🖤 :
Why not 100%
2026-07-23 19:28:27
0
jay.r2145
JayR2145 :
Close grip is for your traps. Wide grip is for your delts.
2026-07-30 21:57:05
2
bettermich
Better Mitchel 🪫 :
Que no es para trapecio ese ejercicio?
2026-07-09 19:03:44
12
mgilijah91
NKAZIMULO :
I don't see difference
2026-07-10 14:47:18
0
rikusvdmescht4
OUBEES :
first 1 is for traps
2026-07-09 18:49:27
12
miluuuurz
Mar🧸✨️ :
no puedo las de 5 menos una barra
2026-07-10 01:45:38
3
musa_fit33
🧘🏽‍♀️MUSAFIT🏋🏽‍♀️ :
hola
2026-07-09 05:04:12
1
thomasdu761
Thomas :
1er trapèze
2026-07-28 11:52:41
1
mhmad.90_0
M‐hMaD.D :
يسغل الكتف الجانبي ؟
2026-07-31 10:51:31
0
khongphaivan1
you are a dog :
nki t có biến!!!!
2026-07-08 09:56:30
0
thegringo920
TheGringo :
Rotator cuff injury
2026-07-08 14:36:36
10
frostybean
frostybean :
just do lateral raises
2026-07-09 16:50:59
7
user8976182155367
NEONASH :
Mmmmm 🙄
2026-07-08 21:16:42
1
abhinmuttukkante
Abhin Muttukkante | Fitness :
Elbows lead the movement. The bar just follows.
2026-07-07 17:58:35
2
better_everyrep
Eric | Better Every Rep :
another method will be able to train delts and trapezius.
2026-07-08 03:53:03
1
nusranahamed
Nusran Ahamed :
give save to this
2026-08-18 12:24:22
0
user6758153420005
p t I..💪 :
3 4 exercise ak video la upload karo
2026-08-10 18:24:34
0
To see more videos from user @theiconicjoyce__, please go to the Tikwm homepage.

Other Videos


About