@theiconicjoyce__: How to actually grow capped shoulders fast with upright rows. use a wide grip and lean forward, lead the lift with your elbows, and stop at chest level. Dm me COACH for personal coaching. #shoulderexercise #howtogrowshoulders #sidedelts #uprightrowform #cappedshoulders
Gymbro001 | Fix Your Workouts
Region: CA
Tuesday 07 July 2026 17:34:32 GMT
Music
Download
Comments
Wealth | Business | Motivation :
Doesn’t the first exercise trains traps as well?
2026-07-07 19:11:57
1
Dame Tasfaye :
🥰🥰🥰
2026-07-07 17:38:23
0
Abhin Muttukkante :
Elbows lead the movement. The bar just follows.
2026-07-07 17:58:35
0
LuisM :
Being using your videos to get better at my technique, thanks dude
2026-07-07 19:13:25
0
yahya :
it is an allowed how we can save it
2026-07-07 20:23:47
0
oscarfer1964 :
bien
2026-07-07 23:33:42
0
Eric | Better Every Rep :
another method will be able to train delts and trapezius.
2026-07-08 03:53:03
0
Tariq momand :
🥰🥰🥰🥰🥰
2026-07-08 06:10:07
0
Tariq momand :
@❤❤❤❤❤
2026-07-08 06:10:09
0
Tariq momand :
@💯💯💯💯💯
2026-07-08 06:10:11
0
To see more videos from user @theiconicjoyce__, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.