Love this. I don't do cheat days because I never feel deprived, I enjoy alcohol on a date night most but not all weekends, I don't weigh myself, I don't have a goal to be leaner or more muscular. I feel great as I am, happy, healthy, strong, and I'm just maintaining that for as long as I can.
2026-07-07 20:46:11
16
yuh :
Damn you absolutely cooked with this one. I think fitness is a double edged sword for some people. Like so many benefits but then you’re constantly unhappy with progress, tracking the weirdest most unhinged meals, obsessing over numbers in the gym, on the floor scale or food scale. It’s ridiculous. I have a very similar mindset these days. I EAT, train hard in ways I enjoy, sleep well and have other hobbies. It’s a much better balance!
2026-08-24 17:37:32
1
Adrian :
This is such a healthy mind set in a world where everything has to be all or nothing for people!!! And it clearly pays off well, you look incredible! Balance is what keeps the ball rolling, I’ve noticed in myself that if I’m restricting too much I end up bingeing all the calories I wouldn’t have ended up even eating if I just let myself have a handful of cheese it’s. It’s crazy how it works!!!
2026-07-07 18:42:39
9
Muscles and Motherhood ❤️✨ :
I really wanna hire you when I reverse out of my first bulk/cut!
2026-07-07 19:19:50
6
UnqualifiedName :
I love the food take! I go to the gym so I can enjoy eating what I want and enjoy my food and flavors 🙂↕️
2026-07-07 19:44:13
2
Bri Gustafson :
Your mindset is refreshing and exactly what I want to see when I open up social media! Thank you 🥰
2026-07-30 17:34:38
1
Allie :
You are a breath of fresh air
2026-07-10 12:46:48
3
meg🩵 :
Omg yes all of these!!!!!
2026-07-08 17:03:02
1
TeeML :
I love this!!!!!!
2026-07-08 21:32:52
1
Alex :
I love this
2026-07-08 16:00:51
1
Fit Mama | Pull-up | Handstand :
👏🏼👏🏼
2026-07-07 18:18:11
1
To see more videos from user @knaakwell, please go to the Tikwm
homepage.