@scott.wanless: Here are the affirmations for those that want to start doing this with their kids 🫶 Is it okay to have big feelings? Yes. Do my feelings control me? No, I control how I respond. When I’m upset, what do I do? Take a deep breath and think. Can I talk about my feelings? Yes, it’s brave to share them. How do I know how someone else feels? I listen and I care. What if someone is having a bad day? I choose kindness. Can I disagree with someone and still be respectful? Yes. What makes someone emotionally strong? Staying calm and choosing kindness. What kind of person do I want to be? Someone who understands myself and cares about others. ❤️