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Tuesday 07 July 2026 17:59:30 GMT
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Top 9 Lats Exercises for a V-Shape Body 🔥 ✅ SAVE THIS FOR LATER‼️ ✅ SAVE / SHARE to build a wider, stronger back Grow your lat width and achieve a classic V-shape physique with these gym-focused exercises: 1️⃣ Close-Grip Lat Pulldowns — 3 × 10–12 2️⃣ Rear Lat Pulldowns — 3 × 10–12 3️⃣ Straight-Arm Lat Pulldowns — 3 × 12–15 4️⃣ Dumbbell Rows — 3 × 8–12 5️⃣ Barbell Rows — 4 × 8–10 6️⃣ Cable One-Arm Rows — 3 × 10 each side 7️⃣ Seated Rows — 3 × 10–12 8️⃣ Inverted Rows — 3 × 10–12 9️⃣ Rowing (Machine or Barbell Style) — 3 × 12–15 ⏱️ Rest 60–90 sec between sets ⚠️ Sets & reps are general guidelines — adjust load and volume based on your strength level 🔔 Turn on post notifications ✅ #latsworkout #vshape #backday #gymmotivation #Fitness
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