@elly.psychologist: If you've ever kept a list of your partner's behaviours on your phone, that instinct isn't strange, it's your mind trying to protect itself, and it's often one of the clearest signs that you're being gaslit. You don't start recording things for no reason. It usually develops because your version of events keeps being challenged by the very person who was there. You raise something that hurt you and instead of being heard, you're told it didn't happen, or that you're overreacting, and it doesn't match what you actually know to be true. Said with enough conviction, that gaslight tactic starts to work, and before long you're not just doubting the situation, you're doubting your own feelings, wondering if you're too sensitive or too needy. That self-doubt is exactly why the list exists in the first place. The cruel part is that even bringing proof can get twisted, suddenly you're the petty one, or you're made to feel wrong for recording at all, and the gaslight cycle carries on in that very moment. If this sounds familiar, it's worth naming it clearly rather than gathering more evidence to prove your case. Someone repeatedly unable to take accountability for their behaviour is the real pattern here, not you and your list Official accounts and resources: www.ellyanastasiades.com #gaslit #gaslighting #gaslightingsigns #gaslightingawareness #relationshiptok

Elly | Counseling Psychologist

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Saturday 11 July 2026 17:30:00 GMT