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@mrs.alex_learnandplay: Back to school is almost here! Making teaching easy this year with ready-to-go phonics and math centers. #teacher #earlychildhoodeducation #phonics #classroomessentials #kindergartenteacher @hand2mind @Little Minds at Work

Ms. Alex | Early Childhood Edu
Ms. Alex | Early Childhood Edu
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Tuesday 07 July 2026 18:15:28 GMT
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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
I don’t get the original dance😅🫥
I don’t get the original dance😅🫥
Không chỉ cách âm tốt, khung gầm chắc chắn, vận hành êm ái. Limo Green còn được trang bị rất chỉnh chu về ngoại thất góc quay này nhìn không khác gì siêu xe phải không ạ 😁#vinfast #limogreen #xedien
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[ #KAZUSCARA ] YAUAYAYUAYAYAYYYY IM REALLY REALLY BACKKKK IM SO HAPPY TBH HWUWJAHSH IVE ALSO BEEN WORKING ON MAKING MY OWN SHOW But its frame by frame so im dying HWUJWHSS FIC IDEA/DRABBLE/HC TIMEEEE I personally think that at first during the start of their relatiobship scara actually would have no idea how to properly express his love for kazuha especially in public LIKE SEVERAL TIMES BEFORE HES SEEN PEOPLE ACT LOVEY DOVEY AND STUFF LIKE IN PUBLIC AND EVERYTHING BUT HE DOESNT KNOW HOW TO ACT THAT WAY.. KAZUHA WOYLDNT MIND THAT MUCH THOUGH IN MY EYES HED PROBABLY HELP SCARA WITH IT, HED HELP HIM LEARN HOW TO EXPRESS HIS LOVE IN PUBLIC IF HES COMFORTABLE WITH IT AND SCARA LETS HIM BECAUSE HE REALLY LOVES KAZUHA AND WANTS TO BE ABLE TO LOVE HIM PROPERLYYY SHORT BUT EHAKWHHEHEHE (TAGS: @☆ Kazu ! ☆ @dam_willow69 @lens @🥭🥭scaras mango fruit 🥭🥭 @j @𝑺𝒖𝒏𝒉𝒐𝒖𝒓🪽 @🫆 × ... kai .ᐣ.ᐟ 🌀 ) #kaedeharakazuha #scaramouche #GenshinImpact #genshin
[ #KAZUSCARA ] YAUAYAYUAYAYAYYYY IM REALLY REALLY BACKKKK IM SO HAPPY TBH HWUWJAHSH IVE ALSO BEEN WORKING ON MAKING MY OWN SHOW But its frame by frame so im dying HWUJWHSS FIC IDEA/DRABBLE/HC TIMEEEE I personally think that at first during the start of their relatiobship scara actually would have no idea how to properly express his love for kazuha especially in public LIKE SEVERAL TIMES BEFORE HES SEEN PEOPLE ACT LOVEY DOVEY AND STUFF LIKE IN PUBLIC AND EVERYTHING BUT HE DOESNT KNOW HOW TO ACT THAT WAY.. KAZUHA WOYLDNT MIND THAT MUCH THOUGH IN MY EYES HED PROBABLY HELP SCARA WITH IT, HED HELP HIM LEARN HOW TO EXPRESS HIS LOVE IN PUBLIC IF HES COMFORTABLE WITH IT AND SCARA LETS HIM BECAUSE HE REALLY LOVES KAZUHA AND WANTS TO BE ABLE TO LOVE HIM PROPERLYYY SHORT BUT EHAKWHHEHEHE (TAGS: @☆ Kazu ! ☆ @dam_willow69 @lens @🥭🥭scaras mango fruit 🥭🥭 @j @𝑺𝒖𝒏𝒉𝒐𝒖𝒓🪽 @🫆 × ... kai .ᐣ.ᐟ 🌀 ) #kaedeharakazuha #scaramouche #GenshinImpact #genshin
DSが発売10周年と聞いて押し入れから引っ張り出してきた🤣#おすすめのりたい #おすすめ #DS#任天堂#ジェネレーションギャップ #懐かしい #ゲームボーイ
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