Or just regular workouts, walking, jogging, squatting, jumping jacks, crunches... don't over complicate it.
2026-07-08 00:05:56
2153
eight 27♍️ :
Too much vanity & not enough WELLNESS in the diet
2026-07-07 19:30:29
742
kiaradenai :
like I feel like I’m going crazy watching some of these wellness videos on my fyp
2026-08-19 15:36:11
0
kayla elise :
WATER YOU NEED WATERRRR
2026-07-07 19:41:51
1253
cherie :
PUT THE POWDERS AND SUPPLEMENTS DOWN🗣️
2026-07-08 13:54:35
296
magdaline🪐💫🦋🐝💛 :
HEAVY ON THE MF FIBER
2026-07-07 20:56:35
672
kuromiluvher777 :
Honestly if ppl just started with a good whole breakfast they’d be set.
2026-07-07 23:55:02
108
JazzeeQ :
YESSS!! No one wants to go to the source!
2026-07-07 19:21:06
329
Jouelzy :
Like I’m over 35. I’m keeping it simple. Sleep, weights, low impact cardio and taking it slow. A lot of folks are chasing an aesthetic that’s not even accessible
2026-07-08 16:03:58
74
Mani 💓 :
Now companies doing protein and fiber snacks…. ENOUGH IS ENOUGH!!!!!!
2026-07-07 23:06:13
183
B :
Right we don’t need red light panels we need to GO OUTSIDE
2026-07-08 01:11:04
99
Chesterhenny :
Protein: chicken, salmon, lean beef, ground turkey. Fiber: sweet potatoes, beans, green veggies, fruit, oats. And DRINK WATER!!!!
2026-07-09 00:00:02
53
kenkindof :
We need to eat the veggies!
2026-07-08 16:23:37
10
𝐋𝐄𝐗𝐗♠️ :
Yess. You need food, water, simple workout and sleep.
2026-07-08 13:46:51
49
Michael Harris | astrology ✨ :
HEAVY on the sleep
2026-07-07 22:55:34
71
BabyM🖤 :
Protein pop tarts 🙄. All of those are gut disruption’s!
2026-07-08 02:07:38
31
Blueberry 🫐 :
Sometimes it’s as eating a banana after a boring workout
2026-07-08 14:20:33
58
Ciera Marie :
SLEEP SLEEP!!!
2026-07-07 23:45:07
25
Gymjimmy6 :
Get some tuna, chicken, steak. Eat that protein.
2026-07-08 14:42:55
15
💋💋💋 :
😭 This is how i feel about GLP-1s
2026-07-08 19:16:38
8
Alexia 💎 :
Cause everyone wanna follow what all these goofy fitness influencers gotta say and not listen to degreed and credentialed people😂😂 not a single influencer even a person trainer should not be saying anything about supplements or food. It’s not within their scope of practice
2026-07-08 03:13:30
27
Kate Sinclair :
THANK YOU YES it's so hard to keep up with all these "wellness" things but in reality we don't need most of the extra stuff
2026-07-07 19:57:45
25
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