ryanmcintyrecoaching
Region: GB
Tuesday 07 July 2026 18:34:39 GMT
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Persephone :
Meal kit boxes are not the most economical but god if it’s not the only way for me to cook regularly and not eat garbage all the time
2026-07-14 00:34:07
2
LeftLaneLegend🇨🇦 :
Sad pro tip, Ketchup is all sugar.
2026-07-14 01:48:34
1
TobDaShib :
ADF has been such a lifechanger for me
2026-07-13 20:30:46
0
Not Specified :
"Don't let perfect be the enemy of good"
2026-07-09 03:45:31
12391
cuso4 :
BTW, this works for every aspect of your life, not only nutrition. 'tis not easy to remember it, but totally worth it!
2026-07-14 10:24:30
0
Cat With Swag :
I’m starting to walk just twice a week and not long walks BUT it’s a start
2026-07-10 14:21:14
1638
SHADE-XCVI :
used to do this 🥤🥤🥤🥤🥤🥤🥤 now do this 🥤🥃🥤🥤🥃🥃🥃
2026-07-10 16:44:34
714
✩₊˚.⋆☾⋆⁺₊✧ :
people don't understand that you can't just get healthy overnight that's why so many people give up and fail, if you start slowly and make your way to being healthy there's no way ull ever fail
2026-07-09 11:57:50
819
Tavesh.D🛵🇨🇦 :
I do only water 2 500ml every day
2026-07-13 18:58:26
1
PKPontan :
best fitness creator
2026-07-07 18:43:31
2345
J MLS :
It’s the same with people saying “I’d go vegan but I can’t miss out on cheese” yeah then go vegan but continue buying and eating your cheese. It’s not an all or nothing deal
2026-07-10 08:28:49
320
marsmellow :
it's not an all or nothing deal
2026-07-09 11:30:11
794
BELA178 :
slow progress is better than fast progress that won't last long
2026-07-09 13:10:53
178
Emily :
Thank you 🙏
2026-07-13 14:52:14
0
izumi92 :
I don't know where I heard it, but: "If you only eat salad when there's bacon in it, then bacon is good for you."
2026-07-09 08:36:17
45
Amalie :
Cooking a big portion also leaves you with leftovers, meaning you don't have to cook for multiple days in a row but can still eat homemade food!
2026-07-09 06:54:38
176
JustMichaer :
if you walk 1000 steps a day, it's better than doing 0. everything that is worth doing, is worth doing in half.
2026-07-10 20:53:21
76
Seeeena :
it's small progress, but I stopped having energy drinks like monster ect like a month ago but still have fizzy drinks, trying to find a low/zero sugar fizzy that I like as sugar is a big thing for me
2026-07-09 10:01:42
9
Em🤷♀️ :
Ty for help
2026-07-07 19:44:59
93
Jakob Adler :
1 is more than zero
2026-07-12 20:00:42
7
OrvoH :
I've started cooking for the first time. nothing big just omelette, smashed potatoes with Cottage cheese and salad so far but I'm planning to cook more, maybe something wirh tofu :)
2026-07-09 07:29:17
51
☆Eva☆ :
I managed to go from drinking Monster everyday to only once a week. It took some time but I'm super proud of myself! Now to slowly fix my other bad habits too
2026-07-09 11:40:14
13
alfern93 :
every nutritionist on tiktok:
2026-07-10 08:04:30
6
Marcus :
Last year i used to drink soda everyday, now a year later i switch almost everything to diet or water and i lost 4kg in a year without training.
2026-07-09 08:24:43
9
RezeRezeReze💣💥 :
It’s not because it’s little means it’s nothing
2026-07-09 17:51:17
8
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