@othmanballata8: #football #laayoune #fpyシ #الشعب_الصيني_ماله_حل😂😂 #الحمدلله_دائماً_وابداً

othmanballata8

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Region: MA

Tuesday 07 July 2026 18:48:28 GMT

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Comments

Mountassir hilali :

الله يـبارك 🧠👌🏼

2026-07-08 22:48:53

1

Med_Jalal_13 :

هدا عليه هههه كاين اعشيري بالتوفيق ان شاء الله 🎩🪄⚽🤲🔥💯

2026-07-14 18:20:06

0

αмℓαкι__8 :

😍

2026-07-08 13:17:54

1

ussvma_o6 :

ما شاء الله عليك خويا ❤️

2026-07-07 22:47:35

1

Ustapah . :

Wa3rrrr😍

2026-07-07 20:28:14

1

Anas Sammous :

Ferdaousssi 😳

2026-07-07 19:49:14

1

Imaad_07 :

Mchaa😝

2026-07-08 01:07:10

1

𝓜𝓪𝓬𝓻𝓸🌴 :

7laawtha kon zedty kroochiti lkher b 3amra f khaawya waaaaa kighade tbaan mais m9wdd 😍😍

2026-07-16 01:15:03

0

Youssef Ballata :

🤯

2026-07-07 19:54:30

1

marouane 🏆✨ :

✨✨✨

2026-07-07 18:58:25

2

Reda Elaaddam :

😳😳😳😳

2026-07-07 20:27:29

1

tawfik_a49 :

😂😂😂😂😂

2026-07-07 20:04:59

1

Ahmed bel moudan :

👌🏼👌🏼👌🏼

2026-07-07 19:56:44

1

Louhiky🇦🇷 :

🔥🔥🔥🔥

2026-07-08 18:54:39

0

𝑨𝒎 🦅 :

🤌🏻🤌🏻

2026-07-07 21:52:30

1

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off to the pool siya e. draft!!!

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একমাত্র আমার Gf ছাড়া অন্য কোন crus তো ধুরে থাক অন্য কোন মেয়ের দিকে তকানোর প্রোয়জন ও মনে করি না..!😮‍💨🙏🏻

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

Xin phép có vài lần chửi thề ..!! #capcut #chill #lyrics #xuhuongtiktok

Xin phép có vài lần chửi thề ..!! #capcut #chill #lyrics #xuhuongtiktok

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