@getmomstrong: Waist trainers eff up your pelvic floor. Training your deep core supports it and is the real “waist trainer” life hack. Stop obsessing over your six-pack muscles with crunches and sit ups! Your deep core (the transverse abdominis) is the muscle that actually pulls your waist in. Oh, and it wraps all the way around our torso so it makes for a happy back, too! Think of it like your body’s built-in waist trainer. When it contracts properly, it wraps around your abdomen like a corset, supporting your spine, stabilizing your pelvis, and gently drawing your waist inward. But here’s the problem: Most workouts train the rectus abdominis (six-pack) while completely ignoring the deeper system that creates real stability and shape. And when women try to “fix” their waist with actual waist trainers, it often backfires. External compression from waist trainers can: • Increase downward pressure on the pelvic floor • Limit diaphragmatic breathing • Reduce deep core activation • Potentially worsen leaking or prolapse symptoms Your core was designed to create pressure from the inside out, not rely on tight garments squeezing you from the outside in. So if your goal is: ✔️ a stronger core ✔️ a flatter waist ✔️ better pelvic floor support ✔️ less back pain …train the deep core, not just the six-pack. Because the best waist trainer…is the one your body already has. How cool is that?! ✨✨Comment CORE101 for a free guide that teaches you how to engage your deep core for real! #diastasisrecti #waistcincher #waisttrainer

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Tuesday 07 July 2026 18:52:56 GMT