@2findflow: What Happens When You Look Into Your Own Eyes for 60 Seconds Most of us look in the mirror every day… But very few of us truly look at ourselves. Tonight, try this simple 60-second exercise. It isn’t about changing how you look, it’s about noticing what happens when you become fully present with yourself. I’d genuinely love to hear what you experience, so let me know in the comments. If this resonated with you, consider subscribing for more stories, reflections and practical ways to find greater peace and purpose. Much love, Stephen 🫶 #SelfAwareness #Mindset #PersonalGrowth #Healing #FindFlow
I tried this 15 years ago, and it remains one of the best things I've ever done for myself.
But there are two conditions. First, don't judge what you see. Second, look at yourself as you would a friend, your younger self, or someone you deeply love.
The day I finally took the time to look at myself in the mirror and truly talk to myself was the day I decided to start living fully—not just surviving.
2026-07-07 20:08:48
17
Colie :
I will tomorrow evening when I have the time to think & assess myself properly when I’m on my own. Never done it before. I’ll give it ago 🙏
2026-08-14 22:02:00
1
Elis Matos :
The eyes are the mirror of the soul
2026-08-23 23:04:40
1
libbydiff57 :
I did this once, and my dad's face came forward. It scared me but I will never forget seeing dad after his passing. x
2026-09-13 21:29:01
1
user7977693002639 Chrissy :
I will try x
2026-08-31 23:40:27
1
user4941057659440 :
I will 👍
2026-08-25 15:42:07
1
Karl :
Hi Stephen i did this and i need to trust myself more much love Karl
2026-07-12 11:23:31
1
sippan :
ty
2026-07-28 07:19:08
1
lifegoeson :
havent try that before but yeah ,ill try today
2026-08-18 04:39:48
2
marismaris917 :
Thank you, for everything you do! 👍
2026-08-27 21:13:35
1
Aero Pigeons Club :
Stay blessed Mr. Stephen, ❤️❤️❤️
2026-08-03 17:45:24
1
meri :
Most mornings I don't look myself in the mirror before I drink coffee, unless I wake up tired than I look myself in the eyes😁😁😁
2026-07-18 04:59:33
1
Francisco :
My reply to myself was actually.. surprising and breath taking. “Take your time, don’t rush.” Astonishingly I’m relaxed, and I have a strange sense of happiness.
2026-08-15 21:08:51
1
Moïse Meyer :
ma mère l a fait et elle m a dit la force qu elle a senti a fait trembler son corps elle a senti une personne forte comme quelque de supérieur elle avait envie de fuir tellement ce regard l a saisi
2026-07-08 21:31:42
1
Mark :
I saw a boy,that was once me.
2026-09-09 04:22:20
1
Marlin Hernandez597 :
Lo haré. Te contaré qué sucede, feliz día Stephen😍
2026-07-08 05:20:36
1
Mike Murad :
Now I have a question for you: why did you tell us about this exercise ? And how did you know about it?
2026-07-09 21:08:46
1
Pat Reed :
Thankyou ❤️
2026-07-27 21:11:48
1
Giopets17 :
I will do 👍
2026-07-11 20:32:45
1
Mike Murad :
I will try it soon , inshallah
2026-07-08 21:20:02
1
edith :
yess, i skerri my self😅
2026-08-09 22:01:14
1
sharon louise :
I've never tried this I've never thought of doing it in this way.but I am going to give it a try
2026-08-23 19:53:57
1
abdulShrifShrif :
I was seeing myself and I have found that how a beautiful things god created , I realised that how strong he made me ,helped me whenever I had stuck on difficulties but he just poured everything in order for me and with that I hope more and he would help me to boost my English skill
2026-07-15 17:39:10
1
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