@grltism: hello haalingham art syubang1025 missedkenanmine ogatahateclub germygogurt troxl8nq #tomtord #eddsworld #eddsworldedit #tomtordedit #ewedit

ky
ky
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Region: US
Tuesday 07 July 2026 19:02:44 GMT
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hound_bytez
HoundBytez :
so so good
2026-07-14 16:58:11
1
xiivi_
౨ৎ . 𝗍𝗋ꪱᜒ𝗑ꪱᜒ౿ ♰ :
Oml what is this hot ass song
2026-07-12 00:37:50
3
literally.greg.heffley
Greg Heffley :
Love this
2026-07-10 15:59:21
1
mayoisssw
花生 :
THIS IS PIZZA
2026-07-09 14:47:23
1
giwyu03829
tro :
Wow 🥹 Thank you for using my art!
2026-07-08 08:55:42
2
germygogurt
germygogurt :
🥺🥺 waaaa my art
2026-07-07 19:55:39
2
pipsas27
pips2227 :
OMFGGGGGG
2026-07-07 19:08:42
1
ynnewwenny
wenny wenn wen :
yyeees
2026-07-07 19:09:54
1
.junepyrope
bec :
OHHH WOW THIS AMAZING
2026-07-08 22:37:39
1
th3egbert
jae 🌀 :
WHERE IS THE GREEN ONE
2026-07-07 22:55:35
2
emhx.z
emily🐶 :
2026-07-07 23:46:43
1
youpze
bri :
so awesome
2026-07-09 05:44:02
1
mayoisssw
花生 :
i love this sm
2026-07-09 14:47:29
1
emhx.z
emily🐶 :
2026-07-07 23:46:37
1
eddtordrule34
EllyFOLLOW MY NEW ACCOUNT :
Hi ky
2026-07-09 22:50:15
1
keoqj0
KEO :
SO GOOOODDDD KY
2026-07-08 14:57:17
1
grltism
ky :
Why did Norway get smoked liked that. Wow.
2026-07-11 23:50:33
1
unicorngamer_67
SHINX 🇬🇪 :
@KENAMINE 🇬🇪 look at this oouuu
2026-07-07 19:33:11
2
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Top 3 Common Cause Of Bad Posture 👇 1. Prolonged sitting/desk work. This means that you may be spending hours hunched over a phone or laptop shortens the chest muscles and weakens the upper back, pulling shoulders forward (that “tech neck” and rounded upper back). 2. Next, you may have a weak core and glutes. Your core and glutes are your postural foundation. When they’re weak, the lower back overcompensates, causing anterior pelvic tilt (that exaggerated lower-back arch). 3. Lastly, you may have muscle imbalances from one-sided habits such as carrying a bag on one shoulder, favoring one side when standing, or unbalanced training (all push, no pull) creates asymmetries that pull your frame out of alignment over time. My Top 3 Recommendations To Fix That 👇 1. I recommend you strengthen your posterior chain*by performing rows, face pulls, and rear delt to work towards directly counteracting your forward-rounded shoulders by strengthening the muscles between your shoulder blades. 2. Next, I recommend that you stretch and mobilize your tight anterior side. Chest openers, hip flexor stretches, and thoracic spine mobility drills release the tightness pulling you into a hunched, tilted position. 3. Lastly, build your postural awareness + core stability. Planks and dead bugs build the core control that holds you upright, paired with simple positional resets (wall angels, chin tucks) throughout the day to retrain default posture. Your posture is a mirror of your habits. Fix the habits, fix the frame. Shock Troop out. 🪖⚔️🤝 #posturecorrection #postureexercises #physicaltherapy #yoga #backpain
Top 3 Common Cause Of Bad Posture 👇 1. Prolonged sitting/desk work. This means that you may be spending hours hunched over a phone or laptop shortens the chest muscles and weakens the upper back, pulling shoulders forward (that “tech neck” and rounded upper back). 2. Next, you may have a weak core and glutes. Your core and glutes are your postural foundation. When they’re weak, the lower back overcompensates, causing anterior pelvic tilt (that exaggerated lower-back arch). 3. Lastly, you may have muscle imbalances from one-sided habits such as carrying a bag on one shoulder, favoring one side when standing, or unbalanced training (all push, no pull) creates asymmetries that pull your frame out of alignment over time. My Top 3 Recommendations To Fix That 👇 1. I recommend you strengthen your posterior chain*by performing rows, face pulls, and rear delt to work towards directly counteracting your forward-rounded shoulders by strengthening the muscles between your shoulder blades. 2. Next, I recommend that you stretch and mobilize your tight anterior side. Chest openers, hip flexor stretches, and thoracic spine mobility drills release the tightness pulling you into a hunched, tilted position. 3. Lastly, build your postural awareness + core stability. Planks and dead bugs build the core control that holds you upright, paired with simple positional resets (wall angels, chin tucks) throughout the day to retrain default posture. Your posture is a mirror of your habits. Fix the habits, fix the frame. Shock Troop out. 🪖⚔️🤝 #posturecorrection #postureexercises #physicaltherapy #yoga #backpain

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