@sofiatalfitness: Fasted cardio is the method #GymTok #gym #foryoupage #gymmotivation #Fitness

Chlo🪩🫧💖☀️ :

How do you not get dizzy doing fasted cardio, I always feel like I’m gonna pass out the whole rest of the day

💗 :

Do you walk or run?

j :

yes literally all the hate on fasted cardio but im too tired after my lifts to do it so morning and then rewarded with breakfast is the way.

𐙚 ⁱᵗˢ.ⁿᵒᵗ.ᵐᵉ 𐙚 :

i feel so good doing cardio early in the morning and lift in the afternoon

chrissy † :

I have to do cardio/gym before I eat

@userlovespizza :

Wait i’ve seen mixed discourse about fasted cardio vs not fasted especially for women. Does it make a difference when you’re cutting?

pumpkinsbelow :

i do solidcore with nothing in my stomach😭 a gamble every time!

amina🤍 :

I think that’s what I’m missing tbh I be going after work 😭😭

Scribbled Air :

same! I lost 3 pounds in one month 🙌🏾

Charlie :

My inspiration

Ashley :

locked in fr

cowgirl ˚୨୧⋆｡˚ ⋆ :

What’s your weekly workout split?

SM888🪬 :

Girl I wake up at 4 😭😭😭

sheingiveaway23 :

ugh i was in such a good routine of getting up at 5 to work out before work but now im so tired i cannot wake up early so i have to do mine after work but it feels so much better doing it in the morning

elle<3 :

I be half asleep on that treadmill

iknowihaveagyat :

Can you post more wied 😩

seansilva06 :

earned tht shi

user.3336669990 :

At what time donyou go to bed??

aves :

yup baddie

sewtbelt :

How much do u walk // what incline : speed?🩷

jwalks18 :

seansilva06 :

♥️♥️♥️