dr.emily.nutrition
Region: GB
Tuesday 07 July 2026 19:06:44 GMT
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Krisi :
What I hear is that I should take a nice bath with candle lights every day 😌
2026-07-07 19:13:39
5
kat_whatever :
Should we still be taking a warm shower in this heat??
2026-07-07 19:26:15
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Amalie :
I weaponised my autism to create a SOLID sense of when we sleep and when we wake up. I've always read a bit (20 minutes to an hour - and then the "just one more", but never more than two hours) before sleeping, so I knew I would need to be asleep before 22.30 if I would be able to get up at 6 and not die throughout the day, so I started going to bed at 20.00 (except for Wednesdays where I don't read, but go to bed at 21 instead because of online bingo, during which I knit) because then I'll be done reading by 21 most days and 21.30 if I'm pushing it. But I'll be asleep before 22. Now, I get naturally tired around 19, and sleep tired around 19.45. Weaponising the fact that my autism likes systems and building a solid one is amazing, because during longer holidays, like summer or Christmas, I can use the same schedule, but push it back a few hours to go to bed later and wake up later. I sleep around the same amount of hours as before summer vacation started, it's just pushed. Two weeks before the vacation ends, I'll slowly put my schedule back to normal. Works wonders!
2026-07-07 20:32:23
0
Saiqa Akhtar :
🌹🌹🌹
2026-07-08 07:27:22
0
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