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@a.m6318: هام ⭕️ باللطم والبكاء ، العراقيون يهرعون لاستقبال نعش #خامنئي في مطار #النجف. #العراق🇮🇶
المجر الكبير نيوز
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Region: TR
Tuesday 07 July 2026 19:11:15 GMT
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أبو ياسر الموسوي :
عمت عيني عليك مولاي
2026-07-08 07:43:09
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سجاد السماوي 313 :
الله يرحمه ويسكنه فسيح جناتك
2026-07-07 22:53:58
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أبو حر المحمداوي :
عمت عيني عليك 💔💔💔
2026-07-07 21:27:16
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ابو مصطفى👑 :
الله يرحمه
2026-07-07 21:19:36
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حيدر محمد ال سؤيري :
الله يرحمه برحمته الواسعه ويسكنه فسيح جناته
2026-07-07 20:53:20
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سيد مالك :
رحمة الله على روحه الطاهره
2026-07-07 20:41:12
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ااحمدالشويلي :
رحمك الله يا بطل
2026-07-07 20:59:01
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A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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