@stephgrassodietitian: Sheet-pan smashed frozen Brussels sprouts (Full recipe is in my cookbook—linked in my bio!) One of the biggest nutrition myths is that frozen vegetables are less healthy than fresh. In reality, they’re often just as nutritious—and sometimes even more nutritious. 
✨Vegetables are typically frozen shortly after they’re harvested, helping preserve many of their vitamins and minerals. 
✨Fresh vegetables can spend days (or even weeks) being transported, sitting on grocery store shelves, and then hanging out in our refrigerators, during which time some nutrients naturally decline. 
✨Frozen vegetables are picked at peak ripeness, so you’re getting produce when it’s at its nutritional best. Plus, frozen veggies are:
Budget-friendly
Available year-round
Pre-washed and pre-cut
A great way to reduce food waste since you only use what you need #highfiber #frozenveggies #healthyrecipe #mealideas #EasyRecipe

Steph Grasso, MS, RD

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Region: US

Tuesday 07 July 2026 19:11:40 GMT