@jiujitsuflo: Here are some fundamental solo drills every beginner Jiu Jitsu practitioners should know. Practice these at home to familiarize yourself with the movements and impress your instructors in class 👌🏼 1) Breakfall + Hip heist stand ups 2) Peak outs 3) Back steps 4) Sit throughs 5) Scissors 6) Shoulder bridges 7) V frame hip escapes #jiujitsuflo #jiujitsu

Jiu Jitsu FLO

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Tuesday 07 July 2026 19:18:50 GMT