@jahseed001: #ghanatiktok🇬🇭 #southafricatiktok🇿🇦 #nigeriatiktok🇳🇬🇳🇬🇳🇬 #kenyantiktok🇰🇪 #fyp

🅹🅰️🅷 🆂🅴🅴🅳

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Region: AE

Tuesday 07 July 2026 19:23:14 GMT

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Comments

Sandile :

Syabonga bafo kodwa ungabuyi 🥹🥹

2026-07-08 08:10:10

1850

Tebby Siana Sandy :

Thank you Sir, you are welcome in South Africa 🇿🇦

2026-07-08 05:13:31

5685

Raliwedza Humbulani Mudijoo :

Do you have capitec? 🥰

2026-07-07 21:24:38

3966

BHOKOLOSHE 🇿🇦🇿🇦 :

Ramaphosa, do you hear this gentleman? He puts his story loud and clear

2026-07-08 10:50:11

1117

luks :

This guy is so intelligent

2026-07-08 04:37:25

2448

The Great :

This Oga is a Good Oga i tell you

2026-07-07 20:24:29

1274

Mfekane maSiya 82 :

we South Africans 🇿🇦always come victorious🤞🏽

2026-07-08 05:28:55

853

Utete Karimbue-Mupaine :

Wise man.👍🏾🇳🇦

2026-07-07 21:41:21

780

Monova :

Next is Morocco 🇲🇦

2026-07-09 10:37:01

1

MJ Ncube Agency :

Did he lie?

2026-07-08 10:23:54

541

Lebow Mosidi🐚 :

Thank you for saying this OUT LOUD 🙌🏽

2026-07-09 19:39:42

1

Jaycee :

Speak son of soil 🙌

2026-07-09 08:32:38

4

Innocent chauke :

Someone with brain ❤️🔥

2026-07-09 02:38:42

4

Philani Prim Phakathi :

This guy is so intelligent 😳😳😳

2026-07-08 21:42:30

1

SediM :

My brother i want to give you a handshake of respect.

2026-07-09 10:52:50

11

user3631721056681 :

🥰🥰🥰thank you for standing with South Africans👌

2026-07-07 20:31:41

342

MATSENA_BANGWIE :

One of the good ones

2026-07-07 23:06:07

353

Deputy President :

a wise man once said " The truth should set you free" 🤝🔥🔥🔥🔥🌍🇿🇦📍

2026-07-07 22:23:38

361

Phiwe :

You is Smart , You is kind , You is important

2026-07-08 05:41:43

173

Mabritish Vutivi :

Can we donate money for coldrink to you sir

2026-07-08 11:55:01

487

To see more videos from user @jahseed001, please go to the Tikwm homepage.

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ولفي محد يشبهلو☝🏽. #ولفي_محد_يشبهلوو #اغاني_مسرعه💥 #fyp #اكسبلور #foryoupage

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This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

Elegância e conforto no mesmo look 🤍✨ #TikTokShopBrasil #AchadinhosTikTok #ModaFeminina #LookDoDia #diadosnamoradostts

Elegância e conforto no mesmo look 🤍✨ #TikTokShopBrasil #AchadinhosTikTok #ModaFeminina #LookDoDia #diadosnamoradostts

much needed self care day 🪐 #selflove #healthyhabits #maree #ilovemaree #SelfCare @meetmaree

much needed self care day 🪐 #selflove #healthyhabits #maree #ilovemaree #SelfCare @meetmaree

Từ ngày có bóng KUN Siêu Phàm, bé nhà mình chăm vận động hẳn luôn! #KUN #CungKUNvandongmoingay #BongKUNSieuPham #BàiđăngđượctàitrợbởiLOF

Từ ngày có bóng KUN Siêu Phàm, bé nhà mình chăm vận động hẳn luôn! #KUN #CungKUNvandongmoingay #BongKUNSieuPham #BàiđăngđượctàitrợbởiLOF

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