@shimul.khan326: 'আল্লাহ ২৬ সালের ট্রফিটা আমাদের দাও'#আরজেনটিনা_ফ্যান #foryoupage #বিশ্বকাপ

মোঃ শিমুল খান

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Tuesday 07 July 2026 19:29:14 GMT

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k.s.a.ksa :

2026-07-07 23:28:23

12

Tarin🥰🥰🥰 :

নাউজুবিল্লাহ 🥺

2026-07-07 22:42:26

26

MD MOKTER HOSSAN :

2026-07-08 02:21:27

2

MD Amid Hasan :

2026-07-08 02:14:00

3

💙🌺 তুমি আছো অনুভবে 🌺💙 :

আহারে মানুষ

2026-07-08 02:11:44

3

Kawsar Ahmed :

😏😏😏😏😏

2026-07-08 02:10:35

2

🇶🇦SHAFIUL🇶🇦 কাতার প্রবাসী :

2026-07-08 01:00:07

3

Mdsaiful Islam :

বাপের লগে দোয়া করতাছে পরে দোয়া কর

2026-07-08 02:38:16

3

Amjad :

2026-07-07 21:44:11

12

baizidkmbaizid :

জুতা কোথায়

2026-07-07 21:05:18

24

Rayhan :

2026-07-08 02:08:02

1

MD:Zakaria :

2026-07-08 00:47:40

3

The Hero Gamer :

আস্তাগফিরুল্লাহ

2026-07-07 22:52:38

9

প্রবাস জীবন 24 :

2026-07-07 22:28:53

3

SHOHEL MIAZI :

আল্লাহ হেদায়েত দান করুক

2026-07-07 22:17:15

7

Shopnil Rimon :

এই দোয়াটা নিজের এবং নিজের ফ্যামিলির জন্য যদি করতে তাহলে জীবনে আরো ভালো কিছু হয়তো বা হতো ,

2026-07-07 21:36:39

8

🥀^নিখোজ^💔😔🥀 :

আরো কতো কিছু দেখতে হবে আল্লাহ বালো জানে

2026-07-07 22:58:13

3

Rezaul Azim🇸🇦🇸🇦 :

2026-07-07 21:31:28

2

Rubel Khan :

2026-07-07 20:52:28

2

Saleh ahmed :

2026-07-07 21:33:01

2

মালায়শিয়ান,প্রবাসী, জিহাদ :

আল্লাহ সুবহানাহু তাআলা পেরোয়ানে,দোয়া,ওকবুল,করত,

2026-07-08 01:56:46

1

md.sahedul Islam sahed :

৩পিস

2026-07-07 22:21:17

1

To see more videos from user @shimul.khan326, please go to the Tikwm homepage.

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-*Disclaimer*: I eat this at the end of the day, after training, as my largest meal, and as a huge chunk of my calories. This meal, and the portion size, is specific to my caloric and macro needs. Change the portions around to fit your individual metrics (video on how to do this and set up a macro tracking app for yourself coming soon)…Now to the good stuff… -Body recomp is the process of changing the makeup of your body’s fat to muscle ratio. -It’s a myth that you can’t gain some muscle while losing fat (as long as you’re following some very important rules and staying locked in): -First: Your training, intensity, and programming is the cornerstone of all your muscular development. Make it a priority to go as hard as you can in the gym. No amount of protein, supplements, or dieting will help you combat poor training. -Second: You must (and I mean must) eat a HIGH protein diet, and eat at mainatiance or a slight caloric deficit. This is how you recomp instead of just cutting. High protein for muscle protein synthesis. Maintance calories or a slight calorie deficit (~250 calorie’s) to slowly take off the fat. Also, fuck the processed junk bs. This will hold you back even if you’re doing the rest of your eating correctly. Third: SLEEP. Your body is an efficient machine. Give it the rest it requires to transform. No rest = no muscle growth and holding on to body fat. #gymtok #mealprep #bodyrecomposition #personalgrowth #fatloss

-*Disclaimer*: I eat this at the end of the day, after training, as my largest meal, and as a huge chunk of my calories. This meal, and the portion size, is specific to my caloric and macro needs. Change the portions around to fit your individual metrics (video on how to do this and set up a macro tracking app for yourself coming soon)…Now to the good stuff… -Body recomp is the process of changing the makeup of your body’s fat to muscle ratio. -It’s a myth that you can’t gain some muscle while losing fat (as long as you’re following some very important rules and staying locked in): -First: Your training, intensity, and programming is the cornerstone of all your muscular development. Make it a priority to go as hard as you can in the gym. No amount of protein, supplements, or dieting will help you combat poor training. -Second: You must (and I mean must) eat a HIGH protein diet, and eat at mainatiance or a slight caloric deficit. This is how you recomp instead of just cutting. High protein for muscle protein synthesis. Maintance calories or a slight calorie deficit (~250 calorie’s) to slowly take off the fat. Also, fuck the processed junk bs. This will hold you back even if you’re doing the rest of your eating correctly. Third: SLEEP. Your body is an efficient machine. Give it the rest it requires to transform. No rest = no muscle growth and holding on to body fat. #gymtok #mealprep #bodyrecomposition #personalgrowth #fatloss

Chica se volverá a operar tras no gustarle los resultados #LasNochesdelMundial

Chica se volverá a operar tras no gustarle los resultados #LasNochesdelMundial

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