@livcarbonero: I’m soy into this recipe!! 🍣✨ [~535 cals 43g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 4 sheets rice paper ✰ 4 sheets seaweed ✰ 2/3 cup sticky rice ✰ 1 mini cucumber ✰ 1/2 tiny avocado ✰ 2/3 cup sticky rice ✰ fried onions (optional) ✰ everything bagel seasoning ✰ 1 can tuna ✰ 2 tbsp nonfat Greek yogurt ✰ 2 tbsp low sodium soy sauce ✰ 1 tbsp white rice vinegar ✰ 1 tbsp siracha (if you want it spicy) ✰ onion powder, garlic powder, salt and pepper 1. Mix together tuna, yogurt, soy sauce, vinegar, siracha and seasonings. 2. Dip rice paper sheets in water and connect the 4 together then lay seaweed wrappers on top. 3. On seaweed add 1/2 of rice, onion/bagel seasoning, tuna, cucumber, avocado, then rest of rice. 4. Fold rice paper diagonally then connect the ends at the top. 5. Add more bagel seasoning on top of rice paper. 6. Spray air fryer rack and rice paper with oil spray then air fry at 400F for about 5 minutes or until rice paper crisps up. 7. Enjoy! - 535 cals 9g fat 63g carb 43g protein

livcarbonero
livcarbonero
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Region: US
Tuesday 07 July 2026 20:10:11 GMT
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xbri_020
bri :
what else can i use if i don’t like tuna?🫩
2026-07-07 20:19:19
26
metastaticallyme
♥︎ﮩ٨ـ.† :
Can you make one ( eventually) with less calories plssss
2026-07-07 23:41:23
4
lucynicholas60
lucynicholas! :
I don’t have an air fryer, do you know how this would work with an oven🫶
2026-07-18 19:04:52
0
crystalxlara
foodiecooksfit :
This looks insane,,, yummmy
2026-07-07 23:24:22
9
pashyshobbies
Pashys.Hobbies :
This is so good! im gonna see if I can make this for lunch tomorrow!
2026-07-14 07:33:49
1
heidifetzer23
Heidi Fetzer :
I’m a little confused why is the 2/3 cup sticky rice added twice in the recipe and also if I don’t want to make a big wrap could I just make a couple of small ones
2026-07-23 04:57:55
0
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