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@szxo.ce:

ع ب د ا ل ل ه ي ا س ي ن
ع ب د ا ل ل ه ي ا س ي ن
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Region: SA
Tuesday 07 July 2026 20:24:59 GMT
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سبحان الله العظيم وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد
2026-07-07 21:52:33
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gửi mấy thg tap tap #thaycon #bantinphd
gửi mấy thg tap tap #thaycon #bantinphd
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
توقعاتكم لمباراه غدا🤩🔥#تيم_فَيَدِيَرٍيَگۆ_قيَس⚜️ #تـيم_ايـلـيـت🥇
توقعاتكم لمباراه غدا🤩🔥#تيم_فَيَدِيَرٍيَگۆ_قيَس⚜️ #تـيم_ايـلـيـت🥇
Já pensasse? |Um japonês, chamado Ryu, está viralizando nas redes sociais pelo fato de ter aprendido a falar português, no vídeo ele mostra o domínio na língua e ainda mais fala que já visitou o Brasil e veio para Recife, nas redes estão falando que ele aprendeu o português de pernambucano. Mas e aí tu acha que ele ta falando do jeitinho pernambucano ou ainda falta um cuscuz com charque? (Imagens: Tiktok/ @samurailifejp) #ll #viral #japonês
Já pensasse? |Um japonês, chamado Ryu, está viralizando nas redes sociais pelo fato de ter aprendido a falar português, no vídeo ele mostra o domínio na língua e ainda mais fala que já visitou o Brasil e veio para Recife, nas redes estão falando que ele aprendeu o português de pernambucano. Mas e aí tu acha que ele ta falando do jeitinho pernambucano ou ainda falta um cuscuz com charque? (Imagens: Tiktok/ @samurailifejp) #ll #viral #japonês
Processo de demarcação da tábua rústica ⚒️
Processo de demarcação da tábua rústica ⚒️
I used colors from the Rastafari flag: red, green, black, and gold: ❤️Red: Symbolizes the blood shed by those who died from colonization, apartheid, and slavery 💚Green: Symbolizes the lush vegetation of Jamaica, as well as the earth and the connection to nature. 🖤Black: Signifies the African color 💛Gold: Symbolizes wealth The purple flowers are Lignum vitae the national flower of Jamaica 🇯🇲 Inbox or text my number for all tattoo inquiries. #augusta #georgia #tattooartist #fyppppppppppppppppppppppp #viral
I used colors from the Rastafari flag: red, green, black, and gold: ❤️Red: Symbolizes the blood shed by those who died from colonization, apartheid, and slavery 💚Green: Symbolizes the lush vegetation of Jamaica, as well as the earth and the connection to nature. 🖤Black: Signifies the African color 💛Gold: Symbolizes wealth The purple flowers are Lignum vitae the national flower of Jamaica 🇯🇲 Inbox or text my number for all tattoo inquiries. #augusta #georgia #tattooartist #fyppppppppppppppppppppppp #viral

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