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@arabarmi: Emilio disfruta demasiado las fiestas 🤭🫶🏻 #baile #festejo #futbol #orbelinpineda #mexico @Orbelin Pineda

Barbosa Miri
Barbosa Miri
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Region: MX
Tuesday 07 July 2026 21:01:41 GMT
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Comments

jessica.reyes.cru
Jek :
mejor eso y no que sea Otaku
2026-07-08 15:39:23
21054
idk.vences
𝘚𝘢𝘮 :
Es el pasito de chavita Silva😭
2026-07-08 20:52:37
27
fredyrizo0
Fredy Rizo :
el famoso baile de chavita Silvia, uno de los mejores jinetes de toros
2026-07-08 16:58:01
96
lizbethrdez
lizbethrdez :
Lugares donde me emperra no haber estado 😂😂
2026-07-08 14:32:34
512
anna.btos
AnnaBarrientos ✨️ :
El sabe cosas y pone ambiente ✨
2026-07-07 22:47:01
2534
solecito131221
|ɯɐɹᴉɔɥɐdɐɹɹᴉʇɐ 👭🛣️💟5️⃣7️⃣ :
en un momento ví que traía un caballo jajaja
2026-07-08 14:33:24
5976
yadiralcantara
Yadii Alcántara :
Desde ya sabemos quién va poner el ambiente en las fiestas 🤣
2026-07-08 12:00:04
149
alexahdz9842
alexahdz9842 :
Eso mana, para que ninguna Girl se quede sentada cuando baile con tu hijo 🤩🤩🤩
2026-07-08 06:30:01
77
abi_hm
abi_hm :
Es mucho ambiente para los invitados 😂😂me contagió su alegría
2026-07-08 04:39:52
497
karinafernandez067
Karina Fernandez :
Cada peso desquito 😂😂😂
2026-07-08 02:58:27
49
iamvalecruz
Val :
Lugares donde me emperra no haber estado:
2026-07-08 06:18:33
23
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Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending warning signals. That’s where these 3 gentle lumbar spine movements come in 👇 🔹 Lying Lumbar Rotation This movement gently rotates the lower back and hips, helping release stiffness and restore natural spinal motion. It’s excellent for people with tight hips or morning back stiffness. 🔹 Knee Tucks / Pelvic Tilts These activate deep core muscles (especially the transverse abdominis), improve pelvic control, and help decompress the lumbar discs — key for long-term back pain relief. 🔹 Spine Swipers / Modified Side Bends Targets the side muscles of the lower back (QL muscles), improving lateral flexibility and reducing one-sided tightness many people feel after sitting or sleeping wrong. 💡 Why these work These exercises focus on mobility + stability, which is exactly what most non-specific lower back pain needs — not aggressive stretching or heavy loading. ✅ Best for: • Desk workers • Long sitting hours • Postural low back pain • General stiffness (not acute injury) 👉 Perform 5–10 slow reps per side, breathe calmly, and move within a pain-free range. 💬 Comment “BACK” if you want a full low back routine for pain relief and posture correction. 📌 Save this routine and use it daily for a healthier, happier lower back. Credit: respected owner #backpainrelief #spinehealth #posturecorrection #explore fityoufix reelsinstagram
Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending warning signals. That’s where these 3 gentle lumbar spine movements come in 👇 🔹 Lying Lumbar Rotation This movement gently rotates the lower back and hips, helping release stiffness and restore natural spinal motion. It’s excellent for people with tight hips or morning back stiffness. 🔹 Knee Tucks / Pelvic Tilts These activate deep core muscles (especially the transverse abdominis), improve pelvic control, and help decompress the lumbar discs — key for long-term back pain relief. 🔹 Spine Swipers / Modified Side Bends Targets the side muscles of the lower back (QL muscles), improving lateral flexibility and reducing one-sided tightness many people feel after sitting or sleeping wrong. 💡 Why these work These exercises focus on mobility + stability, which is exactly what most non-specific lower back pain needs — not aggressive stretching or heavy loading. ✅ Best for: • Desk workers • Long sitting hours • Postural low back pain • General stiffness (not acute injury) 👉 Perform 5–10 slow reps per side, breathe calmly, and move within a pain-free range. 💬 Comment “BACK” if you want a full low back routine for pain relief and posture correction. 📌 Save this routine and use it daily for a healthier, happier lower back. Credit: respected owner #backpainrelief #spinehealth #posturecorrection #explore fityoufix reelsinstagram

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