thewolfoflifting
Region: US
Tuesday 07 July 2026 21:31:56 GMT
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🕷️ :
Do ppl genuinely have a day that consists of only back and biceps 😂
2026-07-07 23:28:48
948
️ash :
tired of this split propaganda in the community it does not matter what split you do as long as ur hitting each muscle group at least 2x a week
2026-07-09 15:31:45
299
solo_fyir :
FBEOD
2026-07-08 17:53:00
0
Yare Yare :
Ppl and UL
2026-07-08 12:55:18
327
heartdynamics :
I’m doing UL twice a week because I’m a loser
2026-07-08 08:25:11
132
blue :
3 months in running PPL and i train 6 times a week after 8hr shift. not too impressive but your split doesn’t matter as long as ur hitting each muscle 2x a week i think?
2026-07-08 17:16:03
249
Roma.B :
U/L REST U/L
2026-07-08 14:51:58
114
Ray :
PPL UL the a day for abs and forearm
2026-07-09 03:57:58
0
IdanBM 🇮🇱 :
The best split is the split you can do consistently
2026-07-08 15:27:20
30
Ⓜ️elo Diegozx :
UL rest UL rest rest
2026-07-08 15:08:01
14
Eli :
PPLPPLR with cardio everyday is goated for the cut
2026-07-08 08:47:20
9
 :
Push pull rest upper im so cooked 🥀
2026-07-09 06:20:18
26
udncvdkebrbucjr :
PPL/UL is the best for a full work out
2026-07-10 17:43:06
2
User11162008 :
I only go 4 days so I just run ULxUL
2026-07-10 19:15:50
4
𝓐𝓱𝓶𝓪𝓭 🌺 :
Upper/Lower Rest Upper/Lower Rest Rest
2026-07-08 21:32:48
8
curtis_concrete :
“just do upper lower split” brutal.
2026-07-08 17:37:31
6
Ace :
Push ,pull ,maybe/Upper, maybe😭🥀
2026-07-09 00:34:23
5
C17 :
ULx2 with one rest in between is best
2026-07-08 14:57:08
11
😭 :
ppl/ppl rest is method
2026-07-08 19:39:45
6
rafiqguy :
hit what ur hitting twice a week bro
2026-07-08 06:36:31
7
Pappatee :
PPL? Switch to a 4 day upper/lower split.
2026-07-10 03:47:22
0
𝑮𝑯𝑶𝑺𝑻𝒁𝒁 :
Shi ion even know what my split is cuz I made it myself
2026-07-08 15:08:08
0
Braedyn :
anterior/posterior/rest/anterior/posterior/rest/rest
2026-07-08 18:51:45
0
The420StudiosInc :
Started going consistently and I do PPLPP/L. Go 5 times a week, double
2026-07-10 18:55:53
1
Pedro Pablo Ortiz Farfán :
full body once a week 💀💀💀
2026-07-08 21:17:39
0
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