@rpstrength: IDK who needs to hear this... Doing MORE SETS does NOT make you MORE dedicated... The Pro's USE the @rpstrength app to train less, recover better, and grow faster. It consolidates all your training in one spot, tells you the exact volume your body needs, tracks your pump and soreness. Best of all, it pulls you back when you’re cooked and pushes you when you’re ready 🤩 Try out the app today! A library of pre-made training plans (including specific muscle focus- hello GLUTES) and technique videos built in. Click the link in our bio to get the app. RP ATHLETE @fitwith.jess

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Tuesday 07 July 2026 21:40:00 GMT