@linds.hampton: Breakfast sandwich meal prep! 🥯🍳 High-protein, grab-and-go breakfasts for busy mornings. Here’s how to make them! 👇 Ingredients: • 8 Sourdough English Muffins • 10 eggs • 8 turkey sausage patties • 8 slices cheddar cheese, cut in half • ½ tsp salt • ¼ tsp black pepper • 1 tbsp melted butter • Avocado oil spray Directions: 1. Preheat oven to 350°F and spray a baking dish with avocado oil. 2. Scramble the eggs, salt, and pepper. Pour into the baking dish and bake for 15–20 minutes or until just set. 3. Let cool for 5 minutes, then cut into 8 equal squares. 4. Cook the turkey sausage patties according to the package directions. 5. Lightly brush each English muffin with melted butter and toast until golden. 6. Assemble each sandwich with the bottom English muffin, half a slice of cheese, the egg, the turkey sausage patty, the other half of the cheese, and the top English muffin. 7. Let cool completely, then wrap individually and refrigerate or freeze. These are perfect to keep on hand for busy mornings! Save this recipe for later, and let me know if you try them🤍 #fitnessjourney #mealprep #FoodTok #breakfast #fyp

shoggins :

Just discovered Bay's English muffins. They're my favorite!

Dannigirl1203 :

Add blended cottage cheese to your eggs. Extra protein and can't tell its there.

Gigi Jenn :

Here’s a little tip, since the sausage patties are precooked & frozen, it is not necessary to brown them in fry pan unless you just want to. I make breakfast biscuit sandwiches to store in fridge or freezer & it works just fine to put the frozen pattie on & then wrap the sandwich

renrenm22 :

So after you freeze it, how long do you microwave it without having it cold in the middle and hard bread?

Piera Barreto :

Hi! Looks delish! Do you have calories/fiber/protein info?

Angy :

This looks so yummy. Do you know how many calories these have? Thank you!

The lovelymeli :

looks delish! where is your top from lol?

Ambs :

What’s the macros on these??

meganrgaines :

What temp and how long do you do the English muffins in the air fryer? Also, how long do you normally microwave them for when you go to eat them?

lex ♡ :

what are the calories & protein in one sandwich?

user19283574544658 :

do you let them cool down before putting them in the fridge and how long do they last?

Z343 :

I need to make some of these!! Thank you for sharing!

Mirwin :

i'm so glad i found you!!! Can't wait to try your recipes

Stefisue79 :

How would you store them to freeze them?

Maleigha :

What size baking dish? 🥰

Hazel&Grace :

Definitely going to make these!

Deb Sills Carnahan :

This is my favorite breakfast. I never thought about putting my English muffins in the air fryer!! Going to do that next time.

raj :

love this

April :

Jolene Bailey Isbelle :

I love your content!

Faith Kurio | SAHM 🎀 :

i NEEEEED your shirt PLEASEEEE

erica morgan 🌴🌊 :

Yum!! Your top is so cute!!!

Anmarie / UGC creator :

Looks delicious

Ashley Gibson :

how many calories is one!?

Amy Drew932 :

Love your content. Why the pink salt? Does it have health benefits?