@movewithshanel: If you carry tension in your neck and shoulders, give this a try for just 2 minutes a day. 🤍 Supporting your head like this allows the muscles at the front of the neck and chest to gently open while encouraging the muscles at the back of the neck to soften and relax. Over time, this can help ease built-up tension from long hours at a desk, staring into the depth of our phones, driving or simply the stresses of everyday life. Slow down, breathe deeply, and let gravity do the work. Your neck might just thank you. ✨ #necktension #releasetension #yogafortension #posture #yogaforlife If you experience pain, dizziness or any discomfort, come out of the position and seek advice from a healthcare professional

movewithshanel

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Wednesday 08 July 2026 06:00:00 GMT