Nancy | Menopause & Midlife
Region: US
Tuesday 07 July 2026 22:46:11 GMT
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Christine :
Me hoping Japanese Walking was laying down and scrolling
2026-07-08 16:21:39
1233
BrideOfChucky1234 :
japanese walking? so eating sushi while wandering around your kitchen? sounds good to me
2026-07-08 13:24:49
67
Renée - run.laugh.eat pie :
no i dont see how this would be any
2026-08-25 13:04:50
0
tootsie :
1:28 thank me later
2026-07-08 20:47:09
472
Forever_37 :
Walk fast 3 min, walk slow 3 minutes. Keep rotating. You’re welcome
2026-07-08 22:12:01
395
Yvet&Dropje :
At 1:25 she explains
2026-08-26 21:05:12
0
bostonkimmy :
I prefer napping 🤣🤣🤣
2026-07-07 23:19:48
495
🎀 chavez 🎀 :
i wish i could go for walks but i have plantar facitiis
2026-07-08 02:06:05
21
Feathers and Crows :
Since I hit perimenopause I experience a tremendous lack of energy. I feel like a damn vegetable.
2026-07-09 03:37:40
12
Tracey Slenky :
I'll save you time, ladies: Walk briskly 5 minutes, slower for 5, until 30 minutes. Every day.
2026-08-13 03:16:26
11
FreedomFemFusion :
Edibles. Life changing.
2026-07-08 02:13:55
158
lib09vod :
I'll stick to my 13k steps a day. Im close to menopause. Lost 132lbs so far naturally.
2026-07-29 15:55:39
10
Jemmy :
I prefer Japanese napping....nap for 3 minutes...nap for 3 more minutes....then 3 more minutes....so on and so forth.
2026-07-09 03:20:00
18
OaK_Cliff_gal :
Legend has it she still hasn’t said what Japanese walking is
2026-07-09 02:01:00
28
Sommer.ita :
I just don’t want to do anything except lay here and scroll with popcorn 🍿
2026-07-08 05:36:02
84
Feathers and Crows :
Beans eating. Life changing.
2026-07-08 05:06:28
73
the_coldest_whitney :
I always walk briskly then slow down cause I be tired lol
2026-07-09 02:24:49
12
JanuaryFlowers :
Just start skipping everywhere lol
2026-07-09 04:18:32
7
The Burdsnest🦋🐾🐝🦝🐈🦮🌼🌺 :
I will try this! My legs are so weak now and it happened so fast! I see why strengthening your legs is so important! 😅
2026-07-08 16:18:57
8
michellehynes73 :
Yes! 10k steps is unrealistic on most days fir me
2026-07-08 12:42:27
48
rainbow.fawn :
i’m part japanese, so i guess i’m always doing this walking 😂
2026-07-08 07:33:16
21
Lulu :
Sprint training is even better. The pounding on the pavement from a sprint encourages bone growth. All out run, then walk.
2026-07-08 14:26:28
6
kghuck :
so, basically, interval training
2026-07-08 12:00:30
7
health with Meg :
I started tai chi walking is that the same
2026-07-08 00:00:24
12
jenny :
Respectfully…it’s not that deep 😅 Just walk. We all need to move more.
2026-07-08 16:37:46
6
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