@em.lifts12: #gym #GymTok #gymprogress

｡･::･ﾟ★ katiepillar ★ﾟ･::･｡ :

OKAY EMMMMMM (it’s katielamadingdongs other account)

ᴀɴᴅʀᴇᴡ🐆🩷 :

awe congrats im very proud for uu this & ur do deserved work hard emily!!🫶🏻🫶🏻

Florian Colard :

beautifull

🇨🇦KALEM⚾️ :

what are some ways to lose weight besides going on runs

SpiderBite242 :

Hey, I’m a guy so it might work a little differently but I wanna get in shape and gain weight bc I’m a bit skinny, I’ve been working out for about a year with consistency and I have seen some progress, I’ve gained muscle and weight and I’m starting to get a tiny bit toned. However, often I find myself loosing motivation, I eat a lot more than I used to but I get bored of my food easily and I just don’t really have a good substitute for the meals I need to eat. I won’t stop cus I wanna reach my goaI and don’t really know a whole ton about fitness so I kind of went in blind at first and I’ve been learning more and more and there’s goals I want to reach like having visible abs and stuff just to track my progress, I don’t really care for the looks but there’s also that so idk I’m kind of stuck right now lol could you give me a hand?

Damien Pino 💪🏼 :

HELL YEAH!

frenzo :

remember me 😉

kylel365 :

Okay girl I see you let’s go!

🧁 :

DIDNT KNOW I NEEDED TO BE BLESSED TODAY DANG KEEP IT UP

Joe :

Jace Gibson :

What’s the gap in time between both pics. Great work :)

Just Mike 👑🧡🍋🫶🏻 :

I just did burps. it didn't work the same.💚

☁️Kemar🦾☁️ :

Hell yeah 💪

𝙽 :

unmatched hardwork em youre the best✨️

txawjcaagfang :

excellent

Dusty :

Can we see a quad flex!

NCC :

Bro u have beautiful abs 🤩🤩🤩