@thesciencesam: Someone requested that I talk more about what a calorie is, so that’s what we’re going to be talking about today! :) #healthylifestyle #eatclean #healthyeating #LearnOnTikTok #Science

Tanner :

Can you explain why some foods have X amount of calories, and another has more or less, despite reflecting the macros being the same? What causes this disparity?

TAHAali Wilayat :

you da real unit of energy

Steve :

I only look at calories AND protein 😬

Munni Muñoz :

+5 points to badness after watching

joshuaredoy25 :

TheDrGSG :

isnt also true that not all calories injested result in energy and/or fat storage as they are used for other purposes? For example, 100 calories of protein eaten will result in, say, 50% of that being 'converted' into energy source or storage while the remaining 50% is used for body maintenance, like muscle development, etc.

Jalen :

Thank you science sam!

johnny :

So how many calories to make you notice my comment?

give.julius :

what is a kcal?

aianurodriguez :

My dad is like wow only 200 calories in this bag of king size chip. And im like did you catch the “Amount per serving”?

B I M 💤 :

U da real calorie

TayB :

I love learning and always learn something new from you! Thank you Sam!!

TheMendedBias :

modern day Bill Nye. you must be spawned from him somehow

altf4 :

Hulksmash5913 :

I don’t know what I would do without you Sam!!😄

Tyler Rainsbury :

Sa-tie-e-ty

Taha Yaseen Tahir :

I use cronometer.com to look at my calories, macros, vitamins and mineral. Im hitting at least 200% on each of the vitamin and minerals. I also track my antioxidant intake via ChatGPT.

Alex Beals :

You’re the best

Numb :

Ɛrik :

I dont look at calories, i look at that ingredient list.

Jacob :

I read every ingredient of everything (un)fortunately

gamerguy 247365 :

love your videos. very insightful. ty for all your knowledge.