@byleilabela: 1. Margarine / butter spreads. Seed oils in a tub. Swap for butter, tallow, ghee, olive oil 2. Oat milk & most plant milks. Most contain seed oils, gums & added sugars. Plsss read your labels!! 3. Store-bought bread. I LOVE bread, but the stuff in the stores is not what it should be: dough conditioners, added vital wheat gluten, preservatives. Buy fresh or make it if you can. 4. Conventional peanut butter. Added sugar and hydrogenated oil when it should just be nuts and salt. 5. Roasted flavored snacking nuts. Seed oils and “natural flavors” like msg. 6. Deli meat. A literal carcinogen. 7. Conventional rotisserie chicken. Looks clean but actually injected with sugar, seed oils and other sketchy things. Buy organic when you can! 8. Protein bars. Most have way too many ingredients to be okay for human consumption. 9. Hot dogs. Mechanically separated scraps, corn syrup, nitrates, fillers. Please don’t eat these. 10. Sugary coffee drinks. The venti caramel Frappuccino from Hell that’s a daily ritual for so many. Coffee w whole milk and maybe some real sugar is the way to go… 11. Pop tarts. Shelf stable breakfast? It’s just not real food. 12. Chicken nuggets. How is this the default kid food please let’s collectively decide to be better for our future generations. 13. Flavored yogurts. Often carrying as much sugar as chocolate cake but marketed as healthy. So weird? 14. Jarred pasta sauce. Your pasta doesn’t need a side of soybean oil & corn syrup, make sure the label has simple ingredients that nourish you. 15. Sugar free gum. I used to love this stuff but it’s basically another science experiment of aspartame, sweeteners, plastics that you body has no clue what to do with. You don’t need to fear food, you just need to be eating real food if you want to feel your best. And none of us are perfect, the key is just building awareness behind what you’re putting in your precious body. This is your reminder to start/ keep checking the back of the box 🤍 Follow @byleilabela for more holistic health / low tox / fitness / mindset talk. Love yall. #holistichealth #healthyeating #seedoils #foryou #wellness

Leila Bela

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Region: US

Tuesday 07 July 2026 23:30:21 GMT