@slowcooking4strength: Mississippi Muscle Bowls 545 Calories 50g Protein 42g Carbs 18g Fat 5 high-protein meals ready for the week. Ingredients • 2 lbs lean beef stew meat • 1 medium yellow onion, sliced • 1 bell pepper, sliced • 1 packet ranch seasoning • 1 packet au jus gravy mix • 1 cup low-sodium beef broth • 8–10 sliced pepperoncini peppers • ¼ cup pepperoncini juice • 1 tbsp Worcestershire sauce • 1 tbsp smoked paprika • 1 tbsp garlic powder • 1 tbsp onion powder • 1½ tsp black pepper • 2 tbsp light butter • 2 cups jasmine rice • 2¾ cups water Easy crockpot meal prep that's packed with protein. Follow and save for more high-protein recipes. #highprotein #mealprep #crockpot #beefrecipes #mealprepideas

EleganntLadies :

Where can I buy the slow cooker?

playmoney_13 :

Is it 4 pounds or 2 ? You said 4 and wrote 2

Sixta Haro Gill :

It’s a winner

Familyof3 :

How long would this cook on low?

SaturnRing :

you really have what it takes to do this. you're a so natural at this.

angoi24 :

you should check out bourbon smoked paprika (I order from the Andrew Jackson Hermitage gift shop online) gives recipes like this an elevated flavor.

Milena Rios :

Handsome and you can cook too? The whole package! 😳😳😂😅

Amanda ~ 🎀 🍒 🦄 ❌️ :

best crockpot E.V.E.R. Trying this recipe this week. 🙂

Jessica Griffith :

No gravy mix here I don’t like the taste bc I make my own gravy

michaelhaggard53 :

This looks amazing ! I’m trying this this week 🙏🏻

Happy Feet :

how long good in fridge

Cjohns88 :

This sounds soo good thank you

rnang11 :

beef

Cyndimorganruth :

Yummmmmmm

Nellie’s Free Range Eggs :

This looks so nourishing for the week ahead 💜

tina_doesnt_quit :

This looks amazing! 👏

Briz :

Delicioso 😋👌

Tracy 👋🏻 🇻🇳🇻🇳 :

Hi

SaturnRing :

heck yeah..

Indira Treviño :

demasiados quimicos

Shattered Skull Co :

I’m sorry what crock pot is that??? I’m gonna need one asap!!!

vanillanut :

Tasha Ann :

Ohh where did you get that from I need one

Smooth Secret Studio COMOBROWS :

What meat did you use?

Selena Gallegos :

just made this yesterday! it tastes amazing 👏 😩🤤