@sebasacev: #colombiaeliminadadelmundial #fyp

sebasss📈.
sebasss📈.
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Region: CO
Tuesday 07 July 2026 23:49:42 GMT
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kataleya.guzmn5
kataleya Guzmán :
llorando
2026-07-08 01:37:10
1
yarelisduran2
carlos duran :
perdimos pero lo ama importante es que perdimos con dignidad y un juego limpio muchachos lo miren lo bueno que Suecia se vio apurado con nuestra selección 🥰
2026-07-08 01:13:22
1
danii.elll0
👹𝖉𝖆𝖓𝖎𝖊𝖑👹 :
2026-07-08 01:27:26
1
sebastian.muoz1516
Sebastian Muñoz :
2026-07-08 00:28:25
1
gph10814kz1
Gabriel :
pues mi corazón cree que Colombia fue el campeón
2026-07-08 01:12:23
3
salomethmena
Dime "empanadas" al privado :
la neta llore 😭
2026-07-08 00:09:58
1
lopezmaikol3
Lopez Michaell🧦 :
2026-07-08 00:13:12
1
jesus.serijama
Jesus Serijama :
Colombia fue el mejor ❤️‍🩹
2026-07-08 01:49:29
0
luzestellaenrique
luzestellaenrique :
los eliminaron pero llegaron muy lejos
2026-07-08 01:49:15
0
t_dibujos
T_DIBUJOS :
noooooooo mi seleciooonn
2026-07-08 01:48:55
0
user6610163927493
Anny :
vimos pero quedamos en top 7 perdimos justamente llegamos muy lejos pero es importante lo importante es que estamos orgullosos de nuestro de nuestra Colombia te amo Richard te amo James los amo a todos bendiciones
2026-07-08 01:48:32
0
elwilsportz18oficial
ELWILSPORZ18OFICIAL❤️⚽🥅💯🇨🇴 :
mi selección 🥺💙❤️
2026-07-08 01:00:26
1
edixon74
edixon74 :
😔
2026-07-08 00:09:11
0
freddyvkd
FreddyVKd :
Ya no volveremos a tener otra generación de oro
2026-07-08 01:34:37
0
jonhandry7
jonhandry7 :
Tenian para ganar en los 90 minutos de largo pero falto definición y en penales era visto que perdian no lo digo por hate yo tambien queria que ganen y en cada que se acercaban cantaba el gol 🥹💔
2026-07-08 00:36:04
1
briamvidalruiz
😇 Saya😇 :
bueno hoy perdimos . sin ser robados . perdimos porque jugamos con miedo . no fuimos atrevidos . ojalá algún día Colombia deje de tenerle miedo y respeto a las selecciones y fases de competiciones así demostraría todo su nivel 🇨🇴🇨🇴🇨🇴 ya Colombia se convirtió en una selección fuerte y de temer
2026-07-08 00:48:59
0
juan13622
juanpa*7 :
nooo ríos como no le va a pegar
2026-07-08 01:43:57
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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