@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
Jacob I skipped cardio cause I cracked for 30 mins this afternoon I’m sorry
2026-07-08 00:05:45
6907
jim-fly :
3 weeks of body recomposition, slowly but fuckin surely
2026-07-08 00:35:46
1152
Leo :
will a calorie deficit hit my triceps?
2026-07-08 00:02:46
1812
sebastian Cera :
Thе habit lоoр іn “Тhe Forgotten Code оf Permanеnt Weight Loѕs” by L. Hale hitѕ diffеrent becаuse that’s whеre mоѕt dіets fail
2026-07-11 00:40:00
427
ONYX :
its not just a deficit you need a fibre rich diet. high protein and high fibre
2026-07-12 06:12:51
0
Marcos :
Getting closer
2026-07-09 13:10:14
136
Basically Wesley :
What are the best workouts and places to work out if I have naturally wide hips
2026-07-13 07:55:33
0
zack.cotee :
Do i need to go in a deficit?
2026-07-10 17:57:47
1
Docicnens :
Currently on a mini cut
2026-07-08 11:22:04
100
ichichainsaw :
I eat 900 calories a day idk how much less I need to eat
2026-07-09 14:19:34
6
:
4 weeks and almost down 14 pounds of body fat, trust me guys it does work if you put the work into it
2026-07-09 01:47:18
14
CoopBear :
my problem on losing fat... I can't sleep more then 4 hours
2026-07-10 00:52:55
7
Yaroslav :
yeah man definitely
2026-07-08 17:25:07
112
a :
but what if i’m really skinny like really skinny in my arms and legs but I do have belly fat, do I go on a deficit or do I go in a surplus because I want to get my muscle? for reference i’m 152 6’5
2026-07-08 04:27:54
13
Dense turd :
Yooo should I bulk
2026-07-08 17:26:23
5
Annabelle :
LEAN IS LAW LEAN IS LAW LEAN IS LAW‼️
2026-07-10 22:34:07
6
Hunter :
i’m sold by it bro
2026-07-08 22:12:14
15
Rizzard :
Went from 95kg to 75kg and now im skinnyfat and extremely tired of being in a chaloric deficit.😭
2026-07-10 02:49:21
8
👽 :
How stupid am I for not tracking calories in a deficit
2026-07-08 00:02:46
79
Aura HQ :
Bruh I’m down 35lbs. I’m lean everywhere else but my belly. 😭I don’t wanna get any leaner. 190-155. I’ll be like 130 at this point.
2026-07-08 02:56:25
5
987Tubuai :
im cursed with wide hips
2026-07-09 11:37:39
18
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