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@nanagouvea: I’m back! Have a nice week everyone! ❤️ To de volta! Tenham todos uma boa semana! ❤️ #nanagouvea #workout #nike #autocuidado #selflove @maritzasmarquez
Nana Gouvea
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Region: US
Wednesday 08 July 2026 00:00:48 GMT
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Oseiaslemoslemos Muay Thai :
👏👏👏 linda 😘😘😘
2026-07-08 00:52:28
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Felipe Silvério :
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2026-07-08 00:53:25
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Carlos Gustavo :
🌹
2026-07-08 08:51:36
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A quick, healthy, and kid-friendly chicken and veggie stir-fry with whole grains and a flavorful, low-sodium sauce. Ingredients: - 1 cup brown rice - 2 chicken breasts (about 250g), cut into strips - 2 cups broccoli florets - 1 large carrot, sliced - 1 bell pepper, sliced - 2 tablespoons low-sodium soy sauce - 1 tablespoon fresh ginger, grated - 1 teaspoon olive oil - 1 garlic clove, minced - 2 teaspoons honey (optional for sweetness) Instructions: 1. Cook the brown rice according to package instructions. Set aside. 2. In a small bowl, mix the low-sodium soy sauce, grated ginger, minced garlic, and honey to make the sauce. 3. Heat olive oil in a large skillet or wok over medium-high heat. 4. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. 5. Add carrots, bell peppers, and broccoli to the skillet, stir-frying for another 5 minutes until vegetables are tender-crisp. 6. Pour the sauce over the chicken and vegetables, tossing to coat evenly. 7. Serve the stir-fry over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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