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@livtodayy: another day, another spray 🎀 #perfume #dailyessentials #girltok

Olitodayyy
Olitodayyy
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Wednesday 08 July 2026 00:04:21 GMT
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Episode 10 recipes 👇🏽 Spinach, Feta & Hash Brown Egg Bake 2 large eggs 50g egg whites 75g frozen hash browns, thawed and chopped 20g reduced-fat feta, crumbled 25g spinach, chopped 15g red onion, finely diced ¼ tsp garlic granules ¼ tsp dried oregano Salt & black pepper Low-calorie cooking spray * Method 1. Preheat the oven to 190°C (170°C fan). 2. Spray a baking dish with low-calorie cooking spray. 3. Scatter the chopped hash browns, spinach and red onion evenly into the dish. 4. Whisk together the eggs, egg whites, garlic, oregano, salt and pepper. 5. Pour over the vegetables and crumble the feta across the top. 6. Bake for 28–32 minutes, or until golden and set. 7. Leave to cool slightly before dividing into four meal prep containers. 320 calories 26g protein Hot Honey Chicken & Halloumi Salad 1 SERVING | 15 MINS Ingredients * 150g raw chicken breast (cooked) * 30g light halloumi * 40g mixed leaves * 50g cucumber, chopped * 80g cherry tomatoes, halved * 40g red pepper, diced * 20g red onion, finely sliced * 40g avocado * 1 tsp hot honey (or 1 tsp honey + chilli flakes) * Juice of ½ lime * Salt & pepper * Fresh coriander (optional) Method 1. Season the chicken with salt and pepper and cook until golden and cooked through. Slice. 2. Fry the halloumi in a non-stick pan for 2–3 minutes on each side until golden. 3. Add the salad leaves, cucumber, tomatoes, pepper, onion and avocado to your meal prep container. 4. Top with the sliced chicken and halloumi. 5. Mix together the hot honey and lime juice, drizzle over the salad and finish with fresh coriander if using. Calories: 398
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Protein: 41.6g #mealprep #mealprepmonday #mealprepideas

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