@insagesse: "I eat well all day... then I can't stop snacking at night." Many women in perimenopause blame themselves for evening eating. But often, there's more going on. Estrogen helps regulate appetite and insulin sensitivity. When estrogen fluctuates, hunger and fullness signals can become less predictable. Add skipped meals, stress, poor sleep, or low protein intake, and your body may spend the evening trying to catch up. ✅ Try this: ➡️ Aim for 30–40g of protein at breakfast for the next week and notice how your hunger feels later in the day. You’re not doing anything wrong, your body may simply be asking for a different kind of support. Comment PROTEIN and I'll share my top 5 favourite high-protein breakfasts!

InSagesse

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Wednesday 08 July 2026 00:04:30 GMT