🔥 Want rounder, fuller upper glutes? Try these 3 exercises! I’m giving 2 of you full access to any program in my app! 👀 ✨ Tag a friend and comment which exercise you’re trying first! I’ve spent the last 6 months in my biggest and toughest muscle-building phase ever, focusing on growing my lower body—especially my glutes. Yes, I gained a little body fat too… and that’s completely part of the process. Building muscle takes time, patience, and consistency. I naturally have a straighter frame, so my training is designed to build fuller, rounder glutes and create more of an hourglass shape. 🍑 1. Smith Side-Lying Abductions This one absolutely lit up my upper glutes—I was sore for days! 🍑 2. Bench Double Quadruped Transverse Abductions My new favorite. The bench gives me the best glute activation. Tip: Let your hip drop slightly and rotate your chest toward the bench to maximize the stretch before driving the leg out. 🍑 3. Hip Shifts + Abduction A great drill to improve hip internal and external rotation while targeting the upper glutes. Sink into one hip, feel the deep stretch, then reverse the movement and finish with a controlled abduction. Train with intention—not just repetitions—and your glutes will thank you. 🍑🔥 #GluteWorkout #UpperGlutes #GluteGrowth #LegDay @RICH WEBB & THE LIARS 💥 - @___brittany___