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@clipzone.br4: @Fábio Teruel evite falar tudo para as pessoas #Benção #oracao #palavrafabioteruel

ClipZone BR
ClipZone BR
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Wednesday 08 July 2026 00:05:28 GMT
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vaniaoliveira8025
Vaninha :
Deus me blinda Amém 🙏🏼
2026-07-08 03:17:31
0
marthatejerina847
Martha Tejerina :
dios me blinda am0en
2026-07-08 10:32:12
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COMBO! 1️⃣ Combination: Jab – Cross – Lead Body Hook (1–2–7) This is a highly effective level-change combination. The jab and cross (1–2) establish distance, open the center line, and force the opponent’s guard upward. This creates the perfect opening for the lead body hook (7) to land clean and powerful. Why it’s effective: • teaches distance control • the straight punches open the guard for the body shot • body hook drains the opponent’s energy • fast, simple, and difficult to read Focus on: • keep the jab and cross straight and sharp • bend your knees slightly for the body hook • rotate your hips for power • keep your guard tight and stay balanced ⸻ 2️⃣ Combination: Jab – Cross – Cross – Lead Body Hook (1–2–2–7) Adding the second cross increases pressure and disrupts the opponent’s rhythm. The double cross (2–2) forces the opponent backward or into a tight high guard, creating a perfect opening for the lead body hook (7). Why it’s effective: • applies strong forward pressure • double cross overloads the opponent’s defense • breaks rhythm and forces reactions • builds power, balance, and control • sets up a clean body shot after high-guard defense Focus on: • don’t overreach on the double cross • rotate your shoulders and stay compact • keep your chin down and guard up • lower your level slightly before the body hook ⸻ Both combinations are great for building balance, power, clean technique, and effective level changes on the heavy bag. 📌 If you enjoyed the video, hit the like button 👍, leave a comment 💬, and subscribe 🔔 #boxing #makho_boxing #კრივი #combination
COMBO! 1️⃣ Combination: Jab – Cross – Lead Body Hook (1–2–7) This is a highly effective level-change combination. The jab and cross (1–2) establish distance, open the center line, and force the opponent’s guard upward. This creates the perfect opening for the lead body hook (7) to land clean and powerful. Why it’s effective: • teaches distance control • the straight punches open the guard for the body shot • body hook drains the opponent’s energy • fast, simple, and difficult to read Focus on: • keep the jab and cross straight and sharp • bend your knees slightly for the body hook • rotate your hips for power • keep your guard tight and stay balanced ⸻ 2️⃣ Combination: Jab – Cross – Cross – Lead Body Hook (1–2–2–7) Adding the second cross increases pressure and disrupts the opponent’s rhythm. The double cross (2–2) forces the opponent backward or into a tight high guard, creating a perfect opening for the lead body hook (7). Why it’s effective: • applies strong forward pressure • double cross overloads the opponent’s defense • breaks rhythm and forces reactions • builds power, balance, and control • sets up a clean body shot after high-guard defense Focus on: • don’t overreach on the double cross • rotate your shoulders and stay compact • keep your chin down and guard up • lower your level slightly before the body hook ⸻ Both combinations are great for building balance, power, clean technique, and effective level changes on the heavy bag. 📌 If you enjoyed the video, hit the like button 👍, leave a comment 💬, and subscribe 🔔 #boxing #makho_boxing #კრივი #combination

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